Sun 31st Oct 2021 at 6:05am by depeche_mould

Run > General

  • Time
    2:01:08
  • Miles
    15.56
  • Min/mi
    7:47
  • Pacing
    19%
  • WAVA
    57.99
  • Stride(cm)
    110
  • Cals
    814
  • Cadence
    189
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    926
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 111/122bpm [533b/km] 34cal 12.5/13.1kmph
2) 1km - 4:45(4:45/km) 112/117bpm [532b/km] 33cal 12.62/13.94kmph
3) 1km - 4:51(4:51/km) 112/116bpm [543b/km] 31cal 12.38/13.07kmph
4) 1km - 4:49(4:49/km) 113/129bpm [544b/km] 31cal 12.46/13.27kmph
5) 1km - 4:45(4:45/km) 115/128bpm [546b/km] 31cal 12.63/13.23kmph
6) 1km - 4:49(4:49/km) 116/124bpm [558b/km] 31cal 12.48/12.97kmph
7) 1km - 4:59(4:59/km) 117/129bpm [583b/km] 32cal 12.03/12.9kmph
8) 1km - 5:02(5:02/km) 116/126bpm [585b/km] 30cal 11.91/12.39kmph
9) 1km - 4:58(4:58/km) 121/129bpm [602b/km] 37cal 12.07/13.2kmph
10) 1km - 5:01(5:01/km) 112/125bpm [562b/km] 26cal 11.97/12.63kmph
11) 1km - 5:21(5:21/km) 114/129bpm [610b/km] 30cal 11.21/12.93kmph
12) 1km - 7:34(7:34/km) 105/123bpm [795b/km] 35cal 7.92/12.93kmph
13) 1km - 5:00(5:00/km) 117/130bpm [584b/km] 31cal 12.01/12.77kmph
14) 1km - 4:35(4:35/km) 113/131bpm [519b/km] 26cal 13.07/14.01kmph
15) 1km - 4:44(4:44/km) 118/130bpm [559b/km] 29cal 12.66/13.5kmph
16) 1km - 4:47(4:47/km) 122/128bpm [583b/km] 33cal 12.56/13.6kmph
17) 1km - 4:31(4:31/km) 122/132bpm [551b/km] 31cal 13.29/14.75kmph
18) 1km - 4:27(4:27/km) 117/125bpm [520b/km] 27cal 13.5/17.03kmph
19) 1km - 4:14(4:14/km) 126/132bpm [534b/km] 32cal 14.15/14.81kmph
20) 1km - 4:27(4:27/km) 126/129bpm [561b/km] 33cal 13.49/14.24kmph
21) 1km - 4:43(4:43/km) 125/132bpm [590b/km] 33cal 12.72/14.78kmph
22) 1km - 4:13(4:13/km) 130/135bpm [549b/km] 34cal 14.21/14.75kmph
23) 1km - 4:18(4:18/km) 135/138bpm [581b/km] 39cal 13.95/14.64kmph
24) 1km - 4:25(4:25/km) 135/138bpm [597b/km] 39cal 13.57/14.21kmph
25) 1km - 4:48(4:48/km) 136/147bpm [652b/km] 45cal 12.51/14.68kmph
26) 0.04km - 13(5:14/km) 121/125bpm [634b/km] 1cal 11.46/11.62kmph
4:48 4:45 4:51 4:49 4:45 4:49 4:59 5:02 4:58 5:01 5:21 7:34 5:00 4:35 4:44 4:47 4:31 4:27 4:14 4:27 4:43 4:13 4:18 4:25 4:48 13

Pace

20% 49% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 111 96-122 860 186 180-190 7/10
1.00 7:38 3:45 7:30 112 109-116 841 186 94-190 6/7
1.50 11:32 3:54 7:49 112 109-117 875 189 176-192 7/7
2.00 15:27 3:55 7:50 111 107-116 870 188 182-192 6/8
2.50 19:19 3:52 7:43 115 107-129 888 188 186-190 8/16
3.00 23:11 3:52 7:44 116 110-127 896 187 176-192 9/15
3.50 27:02 3:51 7:43 116 109-124 895 187 182-190 14/14
4.00 30:50 3:48 7:36 114 111-119 867 189 182-194 13/16
4.50 34:58 4:08 8:15 117 109-129 965 188 176-192 17/14
5.00 39:03 4:05 8:10 118 111-129 964 189 182-192 23/12
5.50 43:03 4:00 8:00 121 113-128 968 187 174-194 30/35
6.00 46:59 3:56 7:52 114 103-125 898 185 176-190 20/36
6.50 51:02 4:03 8:06 113 108-117 915 186 180-190 12/20
7.00 56:31 5:29 +1:05 10:58 114 83-129 1250 186 170-192 40/47
7.50 1:03:49 7:18 +42 14:36 103 78-123 1503 186 82-192 35/36
8.00 1:07:49 4:00 8:00 116 104-125 929 190 182-192 32/25
8.50 1:11:35 3:46 7:32 117 108-131 882 188 182-192 37/11
9.00 1:15:23 3:48 7:36 113 106-124 860 189 184-196 13/34
9.50 1:19:08 3:46 7:31 120 113-130 902 186 96-196 8/36
10.00 1:23:01 3:53 7:45 123 116-130 953 190 184-194 18/16
10.50 1:26:39 3:38 7:16 121 112-132 880 191 188-194 28/14
11.00 1:33:04 6:24 +2:45 12:49 116 87-124 1486 192 102-202 4/25
11.50 1:36:27 3:24 6:47 125 119-132 848 193 190-198 23/18
12.00 1:39:59 3:32 7:03 124 120-128 874 192 172-198 7/15
12.50 1:43:29 3:31 7:01 126 122-129 885 188 182-192 3/14
13.00 1:47:32 4:02 +10 8:05 125 116-132 1010 189 168-194 26/7
13.50 1:50:57 3:25 6:50 129 123-135 881 191 188-194 29/19
14.00 1:54:22 3:26 6:52 134 130-138 920 191 188-194 26/25
14.50 1:57:55 3:33 7:05 135 131-138 957 191 180-194 24/27
15.00 2:01:25 3:29 6:59 136 131-141 949 193 186-198 43/26
15.50 2:09:56 8:32 +4:38 17:04 138 98-147 2354 190 110-198 57/62
15.56 2:10:26 30 8:33 116 110-125 992 186 184-188 3/2

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 465m, Range 86m, Flat prediction 2:01:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 46.48% More
800m 3:18 6:39 51.65% More
1km 4:09 6:40 54.00% More
Mile 6:46 6:46 57.15% More
5k 21:58 7:04 59.85% More
5 miles 38:12 7:38 55.99% More
10k 47:20 7:37 56.51% More
10 miles 1:21:52 8:11 54.00% More
Half 1:46:22 8:07 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.64
5km 21:57 7:04 59.88
5M 36:22 7:16 58.82
10km 45:47 7:22 58.43
10M 1:15:49 7:35 58.31
Half 1:40:56 7:42 57.51
20M 2:38:04 7:54 58.19
Mara 3:30:27 8:02 58.28
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