-
Time
2:01:08
-
Miles
15.56
-
Min/mi
7:47
-
Pacing
19%
-
WAVA
57.99
-
Stride(cm)
110
-
Cals
814
-
Cadence
189
-
BPM
119
-
%MHR
66.1
-
B/mi
926
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 111/122bpm [533b/km] 34cal 12.5/13.1kmph
2) 1km - 4:45(4:45/km) 112/117bpm [532b/km] 33cal 12.62/13.94kmph
3) 1km - 4:51(4:51/km) 112/116bpm [543b/km] 31cal 12.38/13.07kmph
4) 1km - 4:49(4:49/km) 113/129bpm [544b/km] 31cal 12.46/13.27kmph
5) 1km - 4:45(4:45/km) 115/128bpm [546b/km] 31cal 12.63/13.23kmph
6) 1km - 4:49(4:49/km) 116/124bpm [558b/km] 31cal 12.48/12.97kmph
7) 1km - 4:59(4:59/km) 117/129bpm [583b/km] 32cal 12.03/12.9kmph
8) 1km - 5:02(5:02/km) 116/126bpm [585b/km] 30cal 11.91/12.39kmph
9) 1km - 4:58(4:58/km) 121/129bpm [602b/km] 37cal 12.07/13.2kmph
10) 1km - 5:01(5:01/km) 112/125bpm [562b/km] 26cal 11.97/12.63kmph
11) 1km - 5:21(5:21/km) 114/129bpm [610b/km] 30cal 11.21/12.93kmph
12) 1km - 7:34(7:34/km) 105/123bpm [795b/km] 35cal 7.92/12.93kmph
13) 1km - 5:00(5:00/km) 117/130bpm [584b/km] 31cal 12.01/12.77kmph
14) 1km - 4:35(4:35/km) 113/131bpm [519b/km] 26cal 13.07/14.01kmph
15) 1km - 4:44(4:44/km) 118/130bpm [559b/km] 29cal 12.66/13.5kmph
16) 1km - 4:47(4:47/km) 122/128bpm [583b/km] 33cal 12.56/13.6kmph
17) 1km - 4:31(4:31/km) 122/132bpm [551b/km] 31cal 13.29/14.75kmph
18) 1km - 4:27(4:27/km) 117/125bpm [520b/km] 27cal 13.5/17.03kmph
19) 1km - 4:14(4:14/km) 126/132bpm [534b/km] 32cal 14.15/14.81kmph
20) 1km - 4:27(4:27/km) 126/129bpm [561b/km] 33cal 13.49/14.24kmph
21) 1km - 4:43(4:43/km) 125/132bpm [590b/km] 33cal 12.72/14.78kmph
22) 1km - 4:13(4:13/km) 130/135bpm [549b/km] 34cal 14.21/14.75kmph
23) 1km - 4:18(4:18/km) 135/138bpm [581b/km] 39cal 13.95/14.64kmph
24) 1km - 4:25(4:25/km) 135/138bpm [597b/km] 39cal 13.57/14.21kmph
25) 1km - 4:48(4:48/km) 136/147bpm [652b/km] 45cal 12.51/14.68kmph
26) 0.04km - 13(5:14/km) 121/125bpm [634b/km] 1cal 11.46/11.62kmph
4:48 4:45 4:51 4:49 4:45 4:49 4:59 5:02 4:58 5:01 5:21 7:34 5:00 4:35 4:44 4:47 4:31 4:27 4:14 4:27 4:43 4:13 4:18 4:25 4:48 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:45 |
111 96-122 |
860 |
186 180-190 |
7/10 |
1.00 |
7:38 |
3:45 |
7:30 |
112 109-116 |
841 |
186 94-190 |
6/7 |
1.50 |
11:32 |
3:54 |
7:49 |
112 109-117 |
875 |
189 176-192 |
7/7 |
2.00 |
15:27 |
3:55 |
7:50 |
111 107-116 |
870 |
188 182-192 |
6/8 |
2.50 |
19:19 |
3:52 |
7:43 |
115 107-129 |
888 |
188 186-190 |
8/16 |
3.00 |
23:11 |
3:52 |
7:44 |
116 110-127 |
896 |
187 176-192 |
9/15 |
3.50 |
27:02 |
3:51 |
7:43 |
116 109-124 |
895 |
187 182-190 |
14/14 |
4.00 |
30:50 |
3:48 |
7:36 |
114 111-119 |
867 |
189 182-194 |
13/16 |
4.50 |
34:58 |
4:08 |
8:15 |
117 109-129 |
965 |
188 176-192 |
17/14 |
5.00 |
39:03 |
4:05 |
8:10 |
118 111-129 |
964 |
189 182-192 |
23/12 |
5.50 |
43:03 |
4:00 |
8:00 |
121 113-128 |
968 |
187 174-194 |
30/35 |
6.00 |
46:59 |
3:56 |
7:52 |
114 103-125 |
898 |
185 176-190 |
20/36 |
6.50 |
51:02 |
4:03 |
8:06 |
113 108-117 |
915 |
186 180-190 |
12/20 |
7.00 |
56:31 |
5:29 +1:05
|
10:58 |
114 83-129 |
1250 |
186 170-192 |
40/47 |
7.50 |
1:03:49 |
7:18 +42
|
14:36 |
103 78-123 |
1503 |
186 82-192 |
35/36 |
8.00 |
1:07:49 |
4:00 |
8:00 |
116 104-125 |
929 |
190 182-192 |
32/25 |
8.50 |
1:11:35 |
3:46 |
7:32 |
117 108-131 |
882 |
188 182-192 |
37/11 |
9.00 |
1:15:23 |
3:48 |
7:36 |
113 106-124 |
860 |
189 184-196 |
13/34 |
9.50 |
1:19:08 |
3:46 |
7:31 |
120 113-130 |
902 |
186 96-196 |
8/36 |
10.00 |
1:23:01 |
3:53 |
7:45 |
123 116-130 |
953 |
190 184-194 |
18/16 |
10.50 |
1:26:39 |
3:38 |
7:16 |
121 112-132 |
880 |
191 188-194 |
28/14 |
11.00 |
1:33:04 |
6:24 +2:45
|
12:49 |
116 87-124 |
1486 |
192 102-202 |
4/25 |
11.50 |
1:36:27 |
3:24 |
6:47 |
125 119-132 |
848 |
193 190-198 |
23/18 |
12.00 |
1:39:59 |
3:32 |
7:03 |
124 120-128 |
874 |
192 172-198 |
7/15 |
12.50 |
1:43:29 |
3:31 |
7:01 |
126 122-129 |
885 |
188 182-192 |
3/14 |
13.00 |
1:47:32 |
4:02 +10
|
8:05 |
125 116-132 |
1010 |
189 168-194 |
26/7 |
13.50 |
1:50:57 |
3:25 |
6:50 |
129 123-135 |
881 |
191 188-194 |
29/19 |
14.00 |
1:54:22 |
3:26 |
6:52 |
134 130-138 |
920 |
191 188-194 |
26/25 |
14.50 |
1:57:55 |
3:33 |
7:05 |
135 131-138 |
957 |
191 180-194 |
24/27 |
15.00 |
2:01:25 |
3:29 |
6:59 |
136 131-141 |
949 |
193 186-198 |
43/26 |
15.50 |
2:09:56 |
8:32 +4:38
|
17:04 |
138 98-147 |
2354 |
190 110-198 |
57/62 |
15.56 |
2:10:26 |
30 |
8:33 |
116 110-125 |
992 |
186 184-188 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.48% |
More |
800m |
3:18 |
6:39 |
51.65% |
More |
1km |
4:09 |
6:40 |
54.00% |
More |
Mile |
6:46 |
6:46 |
57.15% |
More |
5k |
21:58 |
7:04 |
59.85% |
More |
5 miles |
38:12 |
7:38 |
55.99% |
More |
10k |
47:20 |
7:37 |
56.51% |
More |
10 miles |
1:21:52 |
8:11 |
54.00% |
More |
Half |
1:46:22 |
8:07 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.64 |
5km |
21:57 |
7:04 |
59.88 |
5M |
36:22 |
7:16 |
58.82 |
10km |
45:47 |
7:22 |
58.43 |
10M |
1:15:49 |
7:35 |
58.31 |
Half |
1:40:56 |
7:42 |
57.51 |
20M |
2:38:04 |
7:54 |
58.19 |
Mara |
3:30:27 |
8:02 |
58.28 |
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