Sat 30th Oct 2021 at 4:28pm by nejan

Run > General

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Time
1:01:44
Miles
5.01
Min/mi
12:19
Pacing
92%
Cals
538
BPM
137
B/mi
1693
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 130/141bpm [1451b/mi] 110cal 5.38/7.42mph
2) 1m - 12:04(12:04/m) 133/143bpm [1606b/mi] 109cal 4.97/6.27mph
3) 1m - 12:20(12:20/m) 134/160bpm [1653b/mi] 114cal 4.86/6.19mph
4) 1m - 13:05(13:05/m) 144/178bpm [1885b/mi] 103cal 4.58/6.47mph
5) 1m - 12:57(12:57/m) 139/166bpm [1801b/mi] 101cal 4.63/7.2mph
6) 0.01m - 8(11:52/m) 157/159bpm [1862b/mi] 1cal 5.44/6.78mph

11:10 12:04 12:20 13:05 12:57 8

Pace

22%

36%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 58-135	1222	10/0
0.50	5:24	2:42	10:49	133 128-139	1439	12/2
0.75	8:18	2:54	11:35	132 128-138	1528	0/8
1.00	11:09	2:51	11:25	136 132-141	1553	2/4
1.25	14:08	2:58	11:53	132 128-139	1568	0/9
1.50	17:10	3:02	12:09	135 126-143	1640	0/4
1.75	20:14	3:04	12:15	131 125-141	1605	2/4
2.00	23:14	3:00	12:01	135 131-141	1622	6/2
2.25	26:19	3:05	12:19	133 125-148	1638	0/0
2.50	29:23	3:05	12:20	131 125-136	1615	0/2
2.75	32:31	3:08	12:31	137 125-160	1715	4/3
3.00	35:34	3:03	12:11	136 128-144	1658	0/2
3.25	38:44	3:10	12:40	141 129-173	1785	2/0
3.50	42:00	3:16	13:04	147 127-170	1921	0/0
3.75	45:21	3:21	13:23	148 132-178	1980	2/0
4.00	48:39	3:19	13:14	146 131-173	1933	6/0
4.25	52:09	3:29	13:57	144 124-166	2009	2/0
4.50	55:22	3:13	12:52	132 126-138	1699	0/0
4.75	58:36	3:15	12:59	142 131-151	1843	0/10
5.00	1:01:36	3:00	12:00	140 127-163	1680	2/0
5.01	1:01:53	17 +8	26:29	153 150-158	4052	0/0

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	11:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	0.00%	More
800m	5:19	10:42	0.00%	More
1km	6:45	10:52	0.00%	More
Mile	11:04	11:04	0.00%	More
5k	36:57	11:54	0.00%	More
5 miles	1:01:32	12:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:34	12:29
10M	2:08:26	12:51
Half	2:51:00	13:03
20M	4:27:47	13:23
Mara	5:56:32	13:36

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