Sat 30th Oct 2021 at 1:50pm by Techthick

Run > General

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Time
58:06
Miles
4.00
Min/mi
14:32
Pacing
85%
WAVA
35.19
Cals
365
BPM
105
%MHR
65.9
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 86/120bpm [1266b/mi] 44cal 4.08/0mph
2) 1m - 14:21(14:21/m) 98/123bpm [1406b/mi] 71cal 4.18/0mph
3) 1m - 14:19(14:19/m) 111/174bpm [1589b/mi] 121cal 4.19/0mph
4) 1m - 14:38(14:38/m) 114/170bpm [1668b/mi] 129cal 4.1/0mph
5) 0m - 4(17:27/m) 91/92bpm [1589b/mi] 3.44/0mph

14:43 14:21 14:19 14:38 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:11	2:11 +6	17:30	69 65-71	1207
0.25	4:11	2:00	15:56	76 71-83	1212
0.38	5:51	1:40	13:18	103 81-120	1370
0.50	7:48	1:58	15:40	87 82-96	1363
0.63	9:33	1:45	13:57	82 79-94	1144
0.75	11:13	1:41	13:26	108 97-117	1451
0.88	13:15	2:01	16:09	88 82-97	1421
1.00	14:49	1:34	12:35	86 81-105	1082
1.13	16:38	1:49	14:32	108 95-119	1570
1.25	18:37	1:59	15:49	89 86-94	1408
1.38	20:03	1:26	11:30	96 86-115	1103
1.50	21:58	1:55	15:18	105 93-117	1606
1.63	23:55	1:57	15:38	90 89-93	1407
1.75	25:16	1:21	10:49	105 88-123	1136
1.88	27:13	1:57	15:40	104 93-117	1629
2.00	29:10	1:57	15:33	89 88-91	1384
2.13	30:34	1:24	11:13	109 89-124	1223
2.25	32:33	1:59	15:53	104 98-116	1651
2.38	34:23	1:50	14:38	100 98-104	1463
2.50	36:17	1:54	15:15	118 98-132	1800
2.63	38:16	1:58	15:45	117 108-126	1843
2.75	39:45	1:30	11:57	146 118-174	1746
2.88	41:35	1:50	14:36	119 103-129	1738
3.00	43:29	1:54	15:14	97 93-103	1478
3.13	45:01	1:32	12:12	104 89-125	1269
3.25	46:56	1:55	15:20	121 107-133	1856
3.38	48:56	2:01	16:04	102 98-106	1640
3.50	50:31	1:35	12:41	118 97-138	1497
3.63	52:32	2:01	16:04	129 112-140	2073
3.75	54:22	1:51	14:44	124 104-167	1827
3.88	56:06	1:43	13:46	129 112-170	1775
4.00	58:07	2:01	16:11	98 91-112	1586
4.00	58:12	5	19:50	91 91-91	1805

Heart

105/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	26.99%	More
800m	6:34	13:13	31.76%	More
1km	8:32	13:43	31.90%	More
Mile	13:54	13:54	33.21%	More
5k	44:16	14:15	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	34.64
5km	44:26	14:18	35.41
5M	1:13:38	14:44	34.91
10km	1:32:45	14:56	34.67
10M	2:33:42	15:22	34.64
Half	3:24:44	15:38	34.18
20M	5:20:51	16:03	34.56
Mara	7:07:23	16:19	34.59

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