Sat 30th Oct 2021 at 5:14pm by Alibrownbread

Run > General

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Time
22:45
Miles
1.65
Min/mi
13:47
Pacing
64%
WAVA
36.02
Stride(cm)
87
Cals
150
Cadence
135
BPM
122
%MHR
67.6
B/mi
1677
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 126/139bpm [1516b/mi] 95cal 4.99/7.24mph
2) 0.65m - 10:42(16:27/m) 117/123bpm [1924b/mi] 55cal 3.65/4.09mph

12:02 10:42

Pace

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	116 112-127	1406	166 150-192	2/54
0.13	1:26	40	10:45	114 106-122	1226	169 166-172	2/6
0.19	2:01	35	9:27	118 103-131	1115	168 166-170	7/7
0.25	2:36	35	9:24	130 127-132	1221	167 164-168	17/5
0.31	3:08	31	8:20	132 130-133	1101	169 168-172	6/7
0.38	3:39	31	8:22	135 133-136	1130	172 168-172	0/15
0.44	4:24	45	11:56	136 127-138	1624	170 168-172	3/7
0.50	5:03	39	10:20	138 138-139	1427	172 170-174	9/10
0.56	5:30	27	7:10	138 137-138	988	173 172-174	7/6
0.63	6:01	32	8:29	137 136-138	1162	171 170-174	7/5
0.69	6:35	34	9:02	137 136-138	1237	171 168-172	7/11
0.75	8:38	2:02 +43	32:40	126 115-137	4115	126 66-176	14/3
0.81	9:43	1:05	17:19	121 116-124	2096	119 110-122	5/4
0.88	10:43	1:01	16:10	120 119-122	1941	118 116-120	6/7
0.94	11:45	1:02	16:25	122 120-124	2002	121 116-126	9/4
1.00	12:42	57	15:12	119 114-123	1809	123 120-126	12/4
1.06	13:37	55	14:44	120 116-123	1767	122 118-124	9/10
1.13	14:32	55	14:44	119 114-121	1753	120 118-122	15/3
1.19	15:27	55	14:42	118 113-122	1734	121 120-124	6/9
1.25	16:26	58	15:33	120 119-122	1865	121 118-124	10/10
1.31	17:25	59	15:47	119 117-120	1878	121 120-122	15/3
1.38	18:21	56	14:51	116 108-119	1723	120 116-122	9/24
1.44	19:23	1:02	16:38	115 108-119	1913	118 112-124	9/2
1.50	20:20	57	15:15	116 108-121	1769	119 114-122	6/7
1.56	21:34	1:14	19:39	119 117-121	2338	114 54-120	6/11
1.63	22:43	1:10	18:32	112 102-117	2076	117 114-120	5/7
1.65	23:27	44	24:37	108 107-109	2659	115 104-124	1/2

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 66m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.4%	7:44
See your biggest climbs

Cadence

135 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	169	0.7	7:01	9:47
Walk	68.8	118	0.9	16:08	17:13
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.84%	More
800m	4:30	9:04	47.07%	More
1km	5:47	9:18	47.83%	More
Mile	12:36	12:36	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	35.10
5km	44:30	14:19	35.98
5M	1:13:41	14:44	35.53
10km	1:32:46	14:56	35.30
10M	2:33:37	15:22	35.32
Half	3:24:32	15:37	34.87
20M	5:20:17	16:01	35.28
Mara	7:06:26	16:17	35.34

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