You can still access the old version of this page.

Sat 30th Oct 2021 at 9:02am by Hawky5

Run > General
  • Time
    31:55
  • Miles
    3.13
  • Min/mi
    10:12
  • Pacing
    90%
  • WAVA
    55.60
  • Stride(cm)
    89
  • Cals
    299
  • Cadence
    176
  • BPM
    171
  • %MHR
    100
  • B/mi
    1744
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:20(6:25/km) 164/179bpm [1053b/km] 94cal
2) 1.61km - 10:17(6:24/km) 175/181bpm [1119b/km] 99cal
3) 1.61km - 10:18(6:24/km) 177/188bpm [1133b/km] 97cal
4) 0.2km - 1:00(4:57/km) 176/185bpm [870b/km] 9cal
10:20 10:17 10:18 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 129 105-159 1493 174 128-190 0/1
0.25 2:40 1:13 9:48 164 161-169 1607 180 178-182 14/1
0.38 3:55 1:15 10:01 165 163-167 1653 177 144-180 5/5
0.50 5:14 1:18 10:26 169 165-173 1763 178 176-180 4/7
0.63 6:27 1:13 9:46 171 169-176 1671 181 178-182 8/5
0.75 7:46 1:19 10:31 172 169-177 1808 180 176-184 14/2
0.88 9:03 1:17 10:18 174 171-178 1791 182 180-184 6/17
1.00 10:20 1:17 10:14 173 164-179 1770 179 172-182 6/10
1.13 11:36 1:17 10:14 174 166-178 1779 179 176-180 5/6
1.25 12:51 1:14 9:54 172 168-175 1703 180 176-182 12/10
1.38 14:10 1:19 10:34 175 172-178 1851 178 174-180 5/10
1.50 15:27 1:17 10:17 176 174-178 1810 179 178-180 13/9
1.63 16:43 1:16 10:08 173 170-176 1753 178 176-180 10/7
1.75 18:03 1:20 10:40 176 173-181 1877 177 164-180 5/8
1.88 19:18 1:14 9:56 176 171-180 1747 180 178-184 11/9
2.00 20:37 1:19 10:35 173 167-177 1832 179 174-184 6/7
2.13 21:52 1:15 10:04 173 166-178 1741 179 176-180 6/8
2.25 23:21 1:28 11:44 176 171-179 2067 157 140-182 6/5
2.38 24:33 1:13 9:41 174 172-177 1685 179 176-182 4/6
2.50 25:42 1:08 9:07 182 173-187 1659 180 178-182 7/4
2.63 27:00 1:19 10:31 179 172-185 1884 174 150-180 3/11
2.75 28:27 1:26 11:32 174 166-179 2006 161 144-182 10/0
2.88 29:33 1:06 8:47 178 167-184 1564 186 180-188 8/14
3.00 30:54 1:21 10:49 180 170-186 1946 166 142-186 5/7
3.13 31:54 1:00 8:00 177 170-185 1417 190 180-204 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 9:37
    14 12.5% 10:16
    10 8.5% 12:35

  • Cadence Distribution

    176 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 179 3 29:42 9:59
    Walk 6.8 145 0.1 2:10 14:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.49% More
    800m 4:53 9:50 46.86% More
    1km 6:07 9:50 48.76% More
    Mile 10:02 10:02 50.35% More
    5k 31:29 10:08 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 53.04
    5km 31:40 10:12 55.69
    5M 52:26 10:29 54.99
    10km 1:06:01 10:37 54.72
    10M 1:49:20 10:56 54.55
    Half 2:25:34 11:07 53.57
    20M 3:47:57 11:24 53.97
    Mara 5:03:29 11:35 53.78

Bespoke Fields

Amend your bespoke fields
My Comments
My Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here