Sat 30th Oct 2021 at 8:32am by eMpTy

Run > General

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Time
42:22
Miles
3.32
Min/mi
12:46
Pacing
68%
WAVA
41.65
Stride(cm)
94
Cals
387
Cadence
135
BPM
119
%MHR
66.6
B/mi
1513
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/147bpm [1305b/mi] 120cal 6.39/6.95mph
2) 1m - 11:33(11:33/m) 134/150bpm [1548b/mi] 128cal 5.19/7.41mph
3) 1m - 15:59(15:59/m) 107/141bpm [1710b/mi] 107cal 3.76/6.7mph
4) 0.32m - 5:27(16:54/m) 94/99bpm [1589b/mi] 32cal 3.55/3.84mph

9:23 11:33 15:59 5:27

Pin Map

0mi in 0

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	120 83-137	1149	164 162-166	2/2
0.25	2:27	1:15	9:58	136 132-138	1355	160 158-164	2/1
0.38	3:38	1:12	9:32	138 137-140	1317	161 160-164	2/3
0.50	4:47	1:09	9:08	139 137-141	1270	160 158-162	2/2
0.63	5:55	1:08	9:06	142 141-143	1292	161 160-164	2/2
0.75	7:04	1:09	9:12	143 139-145	1314	162 160-164	1/2
0.88	8:15	1:11	9:27	144 143-146	1360	161 160-162	4/5
1.00	9:23	1:08	9:02	146 144-147	1320	161 160-164	3/2
1.13	10:30	1:07	8:57	148 147-150	1325	161 156-164	2/1
1.25	11:49	1:19	10:34	144 142-147	1523	152 110-164	1/1
1.38	12:49	1:00	8:03	147 146-150	1183	161 158-164	2/3
1.50	13:56	1:06	8:50	149 148-150	1317	161 158-162	1/2
1.63	15:16	1:21	10:44	147 141-150	1579	150 114-162	3/5
1.75	18:05	2:49	22:32	118 106-144	2659	118 84-158	1/3
1.88	19:40	1:35	12:36	114 106-127	1437	140 114-158	3/3
2.00	20:56	1:16	10:07	134 127-138	1355	158 156-160	1/2
2.13	22:16	1:21	10:48	138 132-140	1490	154 132-160	2/2
2.25	24:07	1:50	14:42	130 115-140	1910	123 114-160	1/2
2.38	26:14	2:07	16:55	111 105-115	1877	117 112-122	1/2
2.50	28:23	2:10	17:18	99 93-110	1712	110 36-118	1/2
2.63	30:37	2:14	17:52	102 95-108	1823	113 106-122	2/0
2.75	32:48	2:10	17:22	104 97-110	1806	115 104-120	1/2
2.88	34:52	2:04	16:33	98 85-110	1621	119 114-126	1/1
3.00	36:54	2:03	16:21	91 87-97	1487	115 110-120	2/2
3.13	38:57	2:03	16:21	93 87-98	1520	117 114-120	1/2
3.25	41:02	2:06	16:45	96 91-99	1608	116 112-118	1/1
3.32	42:22	1:20	18:23	93 87-98	1710	114 106-118	1/1

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	160	2	19:00	9:35
Walk	54.9	115	1.3	23:16	17:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.99%	More
800m	4:28	8:59	48.61%	More
1km	5:33	8:56	51.03%	More
Mile	9:06	9:06	52.94%	More
5k	38:37	12:26	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.56
5km	39:26	12:42	41.69
5M	1:05:56	13:11	40.82
10km	1:23:22	13:25	40.41
10M	2:19:21	13:56	40.08
Half	3:06:32	14:14	39.37
20M	4:54:33	14:44	39.51
Mara	6:34:17	15:03	39.36

Fetch Miles

11:45

The Phoenix Blue Bridge mile

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