Fri 29th Oct 2021 at 2:30pm by alberkirky

Walk > General

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Time
1:47:53
Miles
3.66
Min/mi
29:29
Stride(cm)
57
Cals
634
Cadence
96
BPM
89
%MHR
52.1
B/mi
2628
Asc(m)
133
Hillscore
4
Surface
Road

5:44 400m

Notes & Comments

Split Summary
===
1) 1m - 31:09(31:09/m) 88/105bpm [2756b/mi] 93/126rpm
2) 1m - 29:15(29:15/m) 86/102bpm [2506b/mi] 95/132rpm
3) 1m - 1:01:49(1:01:49/m) 93/107bpm [5754b/mi] 96/190rpm
4) 0.66m - 22:53(34:46/m) 90/101bpm [3111b/mi] 100/124rpm

31:09 29:15 1:01:49 22:53

Pace

17%

10%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:38	85 79-91	2264	97 46-104	1/12
0.25	6:12	2:53	23:01	91 86-103	2094	99 96-104	6/2
0.38	9:27	3:15	25:58	98 88-105	2545	99 50-108	4/3
0.50	11:49	2:22	18:55	91 87-97	1722	93 26-118	1/7
0.63	20:10	8:21	1:06:50	86 74-95	5747	92 40-126	9/0
0.75	23:49	3:39	29:13	79 63-94	2308	84 38-112	18/25
0.88	27:31	3:41	29:30	93 83-103	2744	86 42-116	4/14
1.00	31:10	3:39	29:12	89 85-97	2598	84 44-98	10/9
1.13	34:55	3:45	30:01	91 84-102	2732	85 42-100	8/3
1.25	38:46	3:51	30:52	85 76-90	2623	87 42-114	12/4
1.38	41:58	3:12	25:34	85 77-91	2174	101 46-132	2/16
1.50	46:24	4:26	35:26	82 71-92	2906	103 46-116	5/7
1.63	49:34	3:10	25:18	84 82-89	2125	96 44-108	2/5
1.75	52:48	3:14	25:54	83 74-89	2150	94 42-114	15/8
1.88	56:28	3:40	29:20	83 77-88	2434	93 46-106	9/18
2.00	1:00:18	3:50	30:38	90 84-98	2757	96 46-106	30/26
2.13	1:04:33	4:15	34:04	92 72-106	3134	87 48-98	11/7
2.25	1:09:35	5:02	40:18	97 83-106	3909	98 44-190	17/6
2.38	1:12:43	3:07	24:59	93 87-99	2324	101 44-126	13/3
2.50	1:16:28	3:46	30:05	89 81-99	2678	91 40-130	8/6
2.63	1:20:32	4:04	32:32	88 80-97	2863	91 46-122	23/8
2.75	1:54:37	34:05	4:32:38	91 84-104	24810	97 42-114	1/25
2.88	1:58:43	4:06	32:47	100 94-103	3278	99 42-116	1/0
3.00	2:02:07	3:24	27:16	94 88-107	2563	98 42-106	0/0
3.13	2:05:15	3:08	25:00	92 88-101	2300	101 50-108	0/0
3.25	2:08:23	3:08	25:03	89 86-93	2230	102 50-116	0/0
3.38	2:11:29	3:06	24:47	90 84-96	2231	93 44-124	0/0
3.50	2:19:16	7:47	1:02:15	89 79-101	5541	98 46-120	0/0
3.63	2:23:20	4:04	32:35	88 79-94	2867	100 50-112	0/0
3.66	2:25:07	1:47	53:40	89 87-92	4777	102 92-114	0/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.7%	26:54
14 11.6%	26:17
See your biggest climbs

Cadence

96 (190 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More

Predictions

Dist	Time	Per Mile

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