Thu 28th Oct 2021 at 7:23pm by alberkirky

Run > General

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Time
40:45
Miles
3.03
Min/mi
13:27
Pacing
0%
WAVA
33.11
Stride(cm)
81
Cals
476
Cadence
147
BPM
130
%MHR
75.8
B/mi
1743
Asc(m)
13
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:58/m) 112/150bpm [1901b/mi] 66/79rpm 3.53/6.03mph
2) 1m - 12:10(12:11/m) 145/158bpm [1766b/mi] 76/82rpm 4.93/6.46mph
3) 1m - 11:14(11:15/m) 140/164bpm [1575b/mi] 77/104rpm 5.33/7.08mph

16:57 12:10 11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	96 90-102	1162	152 74-158	120/2
0.25	3:45	2:14	17:54	118 103-128	2113	154 74-158	10/0
0.38	5:04	1:19	10:33	120 115-134	1265	156 152-158	4/4
0.50	22:16	17:12	2:17:37	108 96-122	14863	108 48-156	6/0
0.63	25:17	3:01	24:07	110 104-115	2652	73 44-100	4/1
0.75	28:56	3:39	29:08	107 95-113	3118	-	6/0
0.88	31:59	3:03	24:26	111 91-121	2711	97 40-142	4/0
1.00	33:26	1:27	11:37	133 106-150	1544	156 146-158	1/0
1.13	34:49	1:23	11:08	148 142-152	1647	154 152-158	3/1
1.25	36:11	1:21	10:52	139 137-142	1509	153 152-154	2/0
1.38	39:07	2:56	23:29	127 94-150	2982	143 58-164	4/1
1.50	40:44	1:37	12:56	154 150-157	1991	159 156-164	0/7
1.63	42:08	1:24	11:10	156 150-158	1741	159 156-164	3/11
1.75	43:53	1:45	14:03	135 118-150	1898	138 106-164	5/0
1.88	45:23	1:30	11:59	150 141-152	1797	160 160-164	8/0
2.00	46:46	1:23	11:02	153 150-158	1687	161 156-164	0/7
2.13	57:14	10:28	1:23:48	132 109-164	11061	153 58-164	4/0
2.25	58:32	1:18	10:23	140 134-145	1454	155 154-158	17/2
2.38	1:00:11	1:39	13:12	142 137-145	1874	155 148-158	0/7
2.50	1:01:31	1:20	10:40	140 137-144	1492	156 146-204	0/11
2.63	1:02:51	1:20	10:41	145 143-146	1549	156 156-158	0/11
2.75	1:04:09	1:18	10:23	146 144-147	1516	157 156-158	0/8
2.88	1:05:33	1:24	11:09	141 137-144	1573	154 152-156	0/5
3.00	1:06:55	1:23	11:02	138 136-141	1523	154 152-158	0/5
3.03	1:07:22	27	14:26	142 140-144	2050	156 156-156	0/1

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 166m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	20:17
21 5.9%	50:45
16 2.8%	12:19
14 3.4%	14:12
See your biggest climbs

Cadence

147 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	156	2.8	58:42	21:12
Walk	10.3	99	0.3	6:58	26:39
Still	2.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.12%	More
800m	5:19	10:41	34.28%	More
1km	6:42	10:47	35.53%	More
Mile	13:18	13:18	30.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	32.34
5km	41:51	13:28	33.07
5M	1:09:18	13:52	32.45
10km	1:27:15	14:02	32.15
10M	2:24:29	14:27	32.06
Half	3:12:21	14:41	31.59
20M	5:01:13	15:04	31.97
Mara	6:41:03	15:18	32.02

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