Thu 28th Oct 2021 at 8:25am by mbAL

Bike > General

Follow User
0 👍

Time
1:03:51
Miles
10.25
Mph
9.6
FBI
41.15
Cals
608
BPM
132
%MHR
69.7
B/mi
825
Asc(m)
440
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:14(6:03/m) 133/159bpm [804b/mi] 324cal 9.92/20.56mph
2) 5m - 32:05(6:25/m) 133/152bpm [853b/mi] 281cal 9.35/21.27mph
3) 0.25m - 1:32(6:15/m) 113/117bpm [706b/mi] 3cal 9.61/17.41mph

30:14 32:05 1:32

Pace

12%

23%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19 +28	9.04	113 88-130	750	21/5
1.00	5:59	2:40	11.26	129 124-133	687	17/40
1.50	8:26	2:27 +18	12.26	117 109-126	573	17/45
2.00	11:27	3:01	9.93	131 117-142	792	63/30
2.50	15:53	4:26 +5	6.76	127 86-142	1127	31/42
3.00	19:13	3:20	9.00	134 121-146	893	15/31
3.50	21:36	2:23	12.60	136 128-146	647	26/20
4.00	23:59	2:23	12.63	134 128-139	637	32/32
4.50	27:10	3:12	9.39	142 128-150	907	22/11
5.00	31:06	3:56	7.64	149 133-159	1170	39/17
5.50	34:36	3:30	8.56	141 127-151	988	75/85
6.00	39:13	4:37	6.50	142 133-149	1310	19/21
6.50	41:48	2:35	11.64	141 131-150	727	11/30
7.00	44:08	2:20	12.84	141 137-148	659	19/31
7.50	47:51	3:44 +9	8.05	134 110-144	999	32/7
8.00	50:49	2:57	10.15	123 103-146	727	4/26
8.50	54:54	4:06 +4	7.32	133 112-146	1090	27/4
9.00	59:59	5:05 +41	5.91	124 110-136	1260	31/39
9.50	1:02:19	2:20	12.89	131 125-137	610	38/11
10.00	1:04:31	2:12 +26	13.63	113 94-125	497	9/31
10.25	1:06:21	1:50 +18	8.04	113 108-117	844	4/3

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
52 8.7%	7.8
42 15.2%	7.0
36 18.6%	4.8
33 3.1%	9.4
31 10.2%	5.1
29 9.1%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:47	3:34	More
1km	2:26	3:55	More
Mile	4:26	4:26	More
5k	18:11	5:51	More
5 miles	30:56	6:11	More
10k	39:00	6:17	More
10 miles	1:04:11	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:12	6:13
20km	1:18:19	6:18
15 miles	1:35:36	6:22
20 miles	2:09:41	6:29
40km	2:43:17	6:34
25 miles	2:44:17	6:34
42km	2:51:57	6:35
50 miles	5:42:32	6:51
56 miles	6:26:15	6:54
100 miles	11:54:09	7:08
112 miles	13:25:19	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry