Thu 28th Oct 2021 at 6:52am by rwelpton
Run > Recovery Run
-
Time
20:04
-
Miles
2.07
-
Min/mi
9:42
-
Pacing
87%
-
WAVA
43.35
-
Stride(cm)
107
-
Cals
230
-
Cadence
156
-
BPM
127
-
%MHR
74.2
-
B/mi
1230
-
Asc(m)
111
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 119/132bpm [1157b/mi] 64cal
2) 0.62m - 6:03(9:45/m) 134/145bpm [1306b/mi] 72cal
3) 0.62m - 5:56(9:33/m) 129/138bpm [1231b/mi] 70cal
4) 0.21m - 2:03(9:57/m) 132/134bpm [1314b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
99 86-111 |
936 |
155 154-158 |
4/0 |
0.13 |
1:12 |
37 |
9:50 |
119 112-123 |
1169 |
155 154-156 |
4/0 |
0.19 |
1:52 |
39 |
10:28 |
122 121-123 |
1277 |
154 150-156 |
1/7 |
0.25 |
2:28 |
37 |
9:49 |
123 121-124 |
1208 |
155 154-156 |
0/19 |
0.31 |
3:05 |
36 |
9:41 |
122 122-123 |
1182 |
155 154-156 |
11/1 |
0.38 |
3:41 |
37 |
9:45 |
126 123-128 |
1228 |
154 152-156 |
0/9 |
0.44 |
4:14 |
33 |
8:48 |
128 127-129 |
1125 |
154 154-154 |
2/2 |
0.50 |
4:49 |
34 |
9:10 |
128 126-131 |
1174 |
155 154-156 |
1/3 |
0.56 |
5:48 |
1:00 +23
|
15:57 |
110 100-132 |
1754 |
156 154-160 |
8/4 |
0.63 |
6:27 |
38 |
10:11 |
126 119-133 |
1283 |
157 156-160 |
1/2 |
0.69 |
7:01 |
34 |
9:07 |
134 134-135 |
1221 |
155 154-156 |
1/5 |
0.75 |
7:35 |
34 |
9:08 |
136 132-141 |
1242 |
156 156-156 |
3/1 |
0.81 |
8:11 |
36 |
9:43 |
136 134-138 |
1322 |
156 154-156 |
1/7 |
0.88 |
8:50 |
39 |
10:22 |
134 133-134 |
1389 |
156 154-158 |
1/3 |
0.94 |
9:28 |
38 |
10:10 |
134 132-136 |
1361 |
155 154-156 |
4/3 |
1.00 |
10:04 |
35 |
9:22 |
141 138-144 |
1321 |
156 156-158 |
0/3 |
1.06 |
10:40 |
37 |
9:45 |
137 134-140 |
1335 |
155 154-156 |
6/0 |
1.13 |
11:17 |
37 |
9:56 |
132 128-134 |
1310 |
155 154-156 |
1/4 |
1.19 |
11:55 |
38 |
10:09 |
130 127-134 |
1319 |
155 154-156 |
7/3 |
1.25 |
12:33 |
37 |
9:57 |
130 125-135 |
1293 |
157 154-160 |
5/1 |
1.31 |
13:09 |
37 |
9:46 |
135 133-136 |
1318 |
157 154-160 |
6/0 |
1.38 |
13:48 |
39 |
10:20 |
137 136-138 |
1416 |
158 156-164 |
8/7 |
1.44 |
14:21 |
33 |
8:54 |
134 133-136 |
1194 |
156 154-160 |
1/3 |
1.50 |
14:58 |
36 |
9:38 |
131 129-133 |
1262 |
157 154-160 |
7/2 |
1.56 |
15:32 |
34 |
9:10 |
130 127-133 |
1191 |
156 154-156 |
0/4 |
1.63 |
16:08 |
36 |
9:37 |
124 120-128 |
1193 |
155 154-156 |
0/7 |
1.69 |
16:41 |
33 |
8:54 |
121 120-123 |
1078 |
156 154-160 |
0/4 |
1.75 |
17:20 |
38 |
10:10 |
123 122-124 |
1251 |
156 154-158 |
2/4 |
1.81 |
17:54 |
34 |
9:06 |
124 121-128 |
1129 |
156 154-156 |
7/0 |
1.88 |
18:30 |
36 |
9:35 |
131 129-133 |
1256 |
157 156-160 |
4/4 |
1.94 |
19:06 |
36 |
9:42 |
133 132-134 |
1291 |
157 156-158 |
9/3 |
2.00 |
19:44 |
38 |
10:08 |
132 131-133 |
1338 |
158 156-160 |
8/0 |
2.06 |
20:22 |
38 |
10:10 |
132 131-133 |
1343 |
157 156-160 |
0/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
33.71% |
More |
800m |
4:40 |
9:23 |
37.31% |
More |
1km |
5:54 |
9:30 |
38.60% |
More |
Mile |
9:37 |
9:37 |
40.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
42.27 |
5km |
30:52 |
9:56 |
43.20 |
5M |
51:06 |
10:13 |
42.36 |
10km |
1:04:21 |
10:21 |
42.00 |
10M |
1:46:33 |
10:39 |
41.89 |
Half |
2:21:51 |
10:50 |
41.30 |
20M |
3:42:09 |
11:06 |
41.79 |
Mara |
4:55:46 |
11:17 |
41.85 |
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