Thu 28th Oct 2021 at 6:52am by rwelpton

Run > Recovery Run

  • Time
    20:04
  • Miles
    2.07
  • Min/mi
    9:42
  • Pacing
    87%
  • WAVA
    43.35
  • Stride(cm)
    107
  • Cals
    230
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1230
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 119/132bpm [1157b/mi] 64cal
2) 0.62m - 6:03(9:45/m) 134/145bpm [1306b/mi] 72cal
3) 0.62m - 5:56(9:33/m) 129/138bpm [1231b/mi] 70cal
4) 0.21m - 2:03(9:57/m) 132/134bpm [1314b/mi] 24cal
6:02 6:03 5:56 2:03

Pace

13% 63% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 99 86-111 936 155 154-158 4/0
0.13 1:12 37 9:50 119 112-123 1169 155 154-156 4/0
0.19 1:52 39 10:28 122 121-123 1277 154 150-156 1/7
0.25 2:28 37 9:49 123 121-124 1208 155 154-156 0/19
0.31 3:05 36 9:41 122 122-123 1182 155 154-156 11/1
0.38 3:41 37 9:45 126 123-128 1228 154 152-156 0/9
0.44 4:14 33 8:48 128 127-129 1125 154 154-154 2/2
0.50 4:49 34 9:10 128 126-131 1174 155 154-156 1/3
0.56 5:48 1:00 +23 15:57 110 100-132 1754 156 154-160 8/4
0.63 6:27 38 10:11 126 119-133 1283 157 156-160 1/2
0.69 7:01 34 9:07 134 134-135 1221 155 154-156 1/5
0.75 7:35 34 9:08 136 132-141 1242 156 156-156 3/1
0.81 8:11 36 9:43 136 134-138 1322 156 154-156 1/7
0.88 8:50 39 10:22 134 133-134 1389 156 154-158 1/3
0.94 9:28 38 10:10 134 132-136 1361 155 154-156 4/3
1.00 10:04 35 9:22 141 138-144 1321 156 156-158 0/3
1.06 10:40 37 9:45 137 134-140 1335 155 154-156 6/0
1.13 11:17 37 9:56 132 128-134 1310 155 154-156 1/4
1.19 11:55 38 10:09 130 127-134 1319 155 154-156 7/3
1.25 12:33 37 9:57 130 125-135 1293 157 154-160 5/1
1.31 13:09 37 9:46 135 133-136 1318 157 154-160 6/0
1.38 13:48 39 10:20 137 136-138 1416 158 156-164 8/7
1.44 14:21 33 8:54 134 133-136 1194 156 154-160 1/3
1.50 14:58 36 9:38 131 129-133 1262 157 154-160 7/2
1.56 15:32 34 9:10 130 127-133 1191 156 154-156 0/4
1.63 16:08 36 9:37 124 120-128 1193 155 154-156 0/7
1.69 16:41 33 8:54 121 120-123 1078 156 154-160 0/4
1.75 17:20 38 10:10 123 122-124 1251 156 154-158 2/4
1.81 17:54 34 9:06 124 121-128 1129 156 154-156 7/0
1.88 18:30 36 9:35 131 129-133 1256 157 156-160 4/4
1.94 19:06 36 9:42 133 132-134 1291 157 156-158 9/3
2.00 19:44 38 10:08 132 131-133 1338 158 156-160 8/0
2.06 20:22 38 10:10 132 131-133 1343 157 156-160 0/16

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 111m, Range 35m, Flat prediction 20:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.2% 10:11
11 5.3% 9:29
See your biggest climbs

Cadence

156 (164 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 33.71% More
800m 4:40 9:23 37.31% More
1km 5:54 9:30 38.60% More
Mile 9:37 9:37 40.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 42.27
5km 30:52 9:56 43.20
5M 51:06 10:13 42.36
10km 1:04:21 10:21 42.00
10M 1:46:33 10:39 41.89
Half 2:21:51 10:50 41.30
20M 3:42:09 11:06 41.79
Mara 4:55:46 11:17 41.85
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