Thu 28th Oct 2021 at 5:44am by Madog

Walk > General

  • Time
    46:26
  • Miles
    1.23
  • Min/mi
    37:45
  • Stride(cm)
    41
  • Cals
    133
  • Cadence
    104
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    3110
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 77/127bpm [1791b/mi] 74cal 43/116rpm 2.58/6.43mph
2) 0.23m - 23:11(1:42:54/m) 89/135bpm [9157b/mi] 59cal 5/96rpm 0.58/6.16mph
23:16 23:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 20% 20% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:28 88 73-98 2945 100 94-108 3/3
0.13 3:40 1:35 25:14 80 75-86 2018 95 90-100 3/6
0.19 5:00 1:20 21:17 78 68-85 1661 102 100-106 4/8
0.25 6:32 1:32 24:39 77 65-90 1899 99 86-114 7/4
0.31 8:02 1:30 24:00 73 61-85 1753 98 92-108 3/8
0.38 9:30 1:28 23:23 74 68-77 1731 98 92-102 12/10
0.44 11:00 1:30 24:04 72 68-80 1732 102 96-106 22/22
0.50 12:17 1:16 20:18 66 57-74 1340 102 98-106 10/10
0.56 13:47 1:31 24:12 54 47-60 1306 98 96-100 13/13
0.63 15:08 1:21 21:36 61 54-68 1318 99 96-100 9/9
0.69 16:29 1:21 21:30 64 54-70 1376 100 96-102 6/4
0.75 17:55 1:26 22:56 81 69-91 1857 99 94-102 2/5
0.81 19:15 1:20 21:17 81 76-88 1724 102 98-106 3/4
0.88 20:47 1:33 24:42 78 68-92 1926 102 100-106 5/3
0.94 22:32 1:45 27:55 96 81-107 2680 107 84-226 3/3
1.00 23:14 42 11:20 121 111-127 1371 201 96-226 4/3
1.06 24:43 1:28 23:36 120 105-134 2831 92 92-92 3/5
1.13 32:40 7:57 2:07:17 88 68-108 11201 108 100-122 5/3
1.19 42:12 9:32 2:32:30 81 54-105 12352 141 136-148 4/4
1.23 46:26 4:14 1:52:05 95 81-113 10648 98 88-130 3/5

Heart

82/134max
  • Show Beats/Mile

Elevation

Asc 35m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (226 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 10:38 21:22 More
1km 13:15 21:19 More
Mile 22:33 22:33 More

Predictions

Dist Time Per Mile
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