Thu 28th Oct 2021 at 7:09am by Sibbboon

Bike > General

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Time
33:48
Miles
11.65
Mph
20.7
FBI
80.80
Cals
320
BPM
117
%MHR
63.5
B/mi
341
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:46(1:46/km) 102/111bpm [181b/km] 14cal
2) 1km - 1:31(1:31/km) 109/113bpm [166b/km] 14cal
3) 1km - 1:39(1:39/km) 119/124bpm [196b/km] 19cal
4) 1km - 1:19(1:19/km) 120/124bpm [158b/km] 15cal
5) 1km - 1:40(1:40/km) 116/126bpm [193b/km] 17cal
6) 1km - 1:29(1:29/km) 118/126bpm [175b/km] 16cal
7) 1km - 1:18(1:18/km) 128/135bpm [166b/km] 16cal
8) 1km - 1:19(1:19/km) 135/136bpm [177b/km] 18cal
9) 1km - 1:16(1:16/km) 129/134bpm [164b/km] 16cal
10) 1km - 1:25(1:25/km) 125/129bpm [176b/km] 16cal
11) 1km - 1:23(1:23/km) 126/127bpm [175b/km] 16cal
12) 1km - 1:25(1:25/km) 124/127bpm [177b/km] 15cal
13) 1km - 1:27(1:27/km) 128/133bpm [185b/km] 17cal
14) 1km - 1:34(1:34/km) 123/128bpm [193b/km] 16cal
15) 1km - 3:20(3:20/km) 111/126bpm [370b/km] 23cal
16) 1km - 1:42(1:42/km) 119/135bpm [202b/km] 16cal
17) 1km - 2:55(2:55/km) 108/115bpm [314b/km] 17cal
18) 1km - 2:22(2:22/km) 112/124bpm [264b/km] 17cal
19) 0.74km - 2:59(4:00/km) 114/139bpm [456b/km] 22cal

1:46 1:31 1:39 1:19 1:40 1:29 1:18 1:19 1:16 1:25 1:23 1:25 1:27 1:34 3:20 1:42 2:55 2:22 2:59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:31	1:31	19.88	101 88-111	305	3/13
1.00	2:32	1:02	29.22	111 107-113	228	1/23
1.50	4:01	1:29	20.27	113 101-124	334	17/3
2.00	5:14	1:13	24.73	118 114-124	286	1/24
2.50	6:16	1:03	28.69	121 117-125	253	2/15
3.00	7:35	1:19	22.85	117 105-126	307	0/16
3.50	8:47	1:12	25.04	115 110-122	276	0/12
4.00	9:57	1:10	25.65	122 115-131	285	0/14
4.50	11:00	1:03	28.57	133 128-135	279	0/22
5.00	12:04	1:03	28.47	135 133-136	285	1/11
5.50	13:05	1:02	29.23	128 127-133	263	1/4
6.00	14:08	1:03	28.57	127 121-129	267	5/8
6.50	15:19	1:11	25.36	123 117-127	291	8/14
7.00	16:27	1:08	26.37	125 123-127	284	4/3
7.50	17:36	1:09	26.18	124 120-128	284	2/5
8.00	18:46	1:10	25.87	129 123-133	299	2/3
8.50	20:00	1:14	24.18	123 117-128	305	2/4
9.00	21:19	1:19	22.69	122 115-126	323	1/17
9.50	24:21	3:02	9.92	110 96-135	666	1/10
10.00	25:41	1:20	22.52	119 109-129	317	1/1
10.50	27:30	1:49	16.45	109 100-115	398	1/2
11.00	29:52	2:21	12.75	109 94-119	513	5/2
11.50	32:01	2:10	13.86	113 107-125	489	5/3
11.65	33:48	1:47	4.98	114 100-139	1373	1/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 173m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	20.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:01	2:02	More
1km	1:16	2:02	More
Mile	2:03	2:03	More
5k	6:40	2:09	More
5 miles	11:06	2:13	More
10k	14:01	2:15	More
10 miles	25:23	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	28:45	2:53
20km	36:12	2:55
15 miles	44:11	2:57
20 miles	59:56	3:00
40km	1:15:28	3:02
25 miles	1:15:56	3:02
42km	1:19:28	3:03
50 miles	2:38:19	3:10
56 miles	2:58:31	3:11
100 miles	5:30:04	3:18
112 miles	6:12:12	3:19

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