Wed 27th Oct 2021 at 7:47pm by JonM77

Run > General

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Time
35:21
Miles
3.00
Min/mi
11:47
Pacing
89%
WAVA
38.05
Stride(cm)
86
Cals
482
Cadence
158
BPM
159
%MHR
92.9
B/mi
1871
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 150/162bpm [1773b/mi] 156cal 5.08/5.76mph
2) 1m - 11:42(11:42/m) 162/169bpm [1895b/mi] 156cal 5.13/5.38mph
3) 1m - 11:50(11:51/m) 169/172bpm [2001b/mi] 170cal 5.07/5.49mph

11:49 11:42 11:50

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	117 87-140	1265	169 166-174	0/4
0.25	2:48	1:27	11:33	147 140-154	1697	167 164-168	8/6
0.38	4:17	1:29	11:52	155 154-156	1841	162 158-166	0/7
0.50	5:44	1:27	11:38	154 153-155	1790	160 156-166	8/3
0.63	7:13	1:29	11:49	156 155-158	1843	159 156-160	5/3
0.75	8:44	1:31	12:11	160 158-161	1948	158 154-164	6/4
0.88	10:44	2:00 +26	16:01	153 146-160	2451	156 110-164	5/2
1.00	12:16	1:32	12:17	159 158-160	1952	158 156-160	5/2
1.13	13:45	1:29	11:51	159 157-164	1883	158 156-160	2/5
1.25	15:14	1:29	11:53	161 159-163	1914	158 156-160	4/2
1.38	16:46	1:32	12:16	161 158-163	1974	158 154-160	2/6
1.50	18:13	1:27	11:35	161 157-164	1864	155 150-162	4/3
1.63	19:37	1:25	11:16	158 151-163	1781	158 154-162	0/6
1.75	21:07	1:29	11:52	162 156-166	1923	159 154-164	1/5
1.88	22:30	1:23	11:05	164 161-168	1818	160 156-162	7/4
2.00	23:58	1:28	11:45	168 167-169	1973	159 156-162	8/9
2.13	25:26	1:28	11:43	168 167-169	1967	153 146-162	6/4
2.25	26:58	1:32	12:16	167 166-169	2049	152 146-154	4/2
2.38	28:28	1:31	12:07	170 169-171	2059	152 148-156	5/4
2.50	30:03	1:34	12:34	168 166-169	2112	154 150-158	7/2
2.63	31:31	1:29	11:49	170 169-170	2008	156 152-160	6/2
2.75	32:58	1:27	11:33	170 169-170	1963	156 152-160	5/8
2.88	34:19	1:21	10:52	171 170-172	1857	156 152-158	6/3
3.00	35:48	1:29	11:56	172 171-172	2054	157 152-166	8/7

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 35:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	2.9	34:38	11:54
Walk	2.0	141	0.1	43	13:19
Still	0.0	-	-	1	-
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.19%	More
800m	5:39	11:21	32.58%	More
1km	7:06	11:26	33.81%	More
Mile	11:40	11:40	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	37.16
5km	36:41	11:48	38.01
5M	1:00:45	12:09	37.30
10km	1:16:29	12:19	36.97
10M	2:06:40	12:40	36.87
Half	2:48:38	12:52	36.34
20M	4:24:05	13:12	36.77
Mara	5:51:36	13:25	36.82

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