Wed 27th Oct 2021 at 7:01pm by alisterrobson

Run > General

Darlo Trail Series - race 1 - South Park night run

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Time
22:51
Miles
3.04
Min/mi
7:31
Pacing
94%
WAVA
62.11
Stride(cm)
115
Cals
348
Cadence
186
BPM
160
%MHR
93.5
B/mi
1202
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 135/146bpm [980b/mi] 87cal 8.26/10.73mph
2) 1m - 7:35(7:35/m) 167/182bpm [1266b/mi] 124cal 7.91/8.75mph
3) 1m - 7:42(7:42/m) 175/184bpm [1349b/mi] 132cal 7.78/8.37mph
4) 0.04m - 18(6:59/m) 176/178bpm [1229b/mi] 5cal 8.59/8.14mph

7:16 7:35 7:42 18

Pin Map

Darlington Harriers South Park 5Km Time Trial

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	105 69-134	710	193 188-208	3/2
0.25	1:48	57	7:34	137 130-146	1038	186 184-188	4/3
0.38	2:43	55	7:23	140 139-142	1035	185 184-190	2/6
0.50	3:36	54	7:08	141 139-144	1006	186 184-188	3/3
0.63	4:29	52	6:59	140 137-142	978	187 186-188	3/4
0.75	5:27	58	7:46	138 132-140	1073	187 184-190	4/3
0.88	6:17	50	6:40	139 138-141	926	186 184-188	2/3
1.00	7:15	57	7:39	139 137-141	1064	184 180-188	7/1
1.13	8:10	56	7:26	141 138-144	1049	186 184-188	4/2
1.25	9:04	54	7:12	163 142-172	1172	187 184-190	4/2
1.38	10:02	58	7:43	173 170-176	1334	187 184-190	2/6
1.50	10:57	55	7:19	171 169-175	1251	187 186-188	2/2
1.63	11:53	56	7:32	172 169-175	1295	186 182-188	4/5
1.75	12:55	1:01	8:08	171 169-173	1392	187 184-190	4/2
1.88	13:50	56	7:25	173 170-176	1283	186 184-188	2/3
2.00	14:49	59	7:55	174 171-182	1377	185 180-188	7/1
2.13	15:47	57	7:38	177 172-184	1351	186 182-188	3/6
2.25	16:43	56	7:32	174 172-177	1311	186 184-188	3/3
2.38	17:43	1:00	7:58	175 173-178	1395	185 182-188	2/8
2.50	18:39	56	7:30	173 170-176	1297	187 184-190	2/4
2.63	19:35	56	7:30	175 172-179	1313	187 184-190	3/3
2.75	20:36	1:01	8:08	176 173-177	1431	186 184-188	7/5
2.88	21:33	57	7:33	176 171-178	1327	186 184-188	4/4
3.00	22:32	59	7:51	176 172-178	1381	185 180-188	7/4
3.04	22:51	19	7:23	176 174-178	1298	184 182-186	2/1

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	22:51	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.21%	More
800m	3:31	7:05	54.58%	More
1km	4:26	7:09	56.44%	More
Mile	7:14	7:14	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	23:25	7:32	61.89
5M	40:06	8:01	58.84
10km	51:15	8:15	57.48
10M	1:27:45	8:47	55.49
Half	1:59:03	9:05	53.69
20M	3:12:03	9:36	52.74
Mara	4:20:34	9:57	51.83

Bespoke Fields

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Fetch Miles

7:44	South Park Mile lap
7:55	South Park Mile lap

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