Wed 27th Oct 2021 at 5:40pm by alberkirky
Run > General
-
Time
26:35
-
Miles
2.52
-
Min/mi
10:33
-
Pacing
0%
-
WAVA
41.75
-
Stride(cm)
96
-
Cals
337
-
Cadence
159
-
BPM
136
-
%MHR
79.6
-
B/mi
1436
-
Asc(m)
12
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:45/m) 128/143bpm [1375b/mi] 79/104rpm 5.59/6.4mph
2) 1m - 10:26(10:27/m) 140/151bpm [1464b/mi] 79/86rpm 5.74/6.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
107 83-125 |
1205 |
153 74-156 |
119/5 |
0.25 |
6:32 |
5:08 |
41:03 |
129 99-138 |
5295 |
154 110-160 |
2/1 |
0.38 |
7:50 |
1:17 |
10:20 |
119 100-129 |
1229 |
154 132-166 |
9/2 |
0.50 |
9:04 |
1:15 |
9:58 |
128 128-129 |
1275 |
156 154-160 |
0/8 |
0.63 |
10:23 |
1:19 |
10:28 |
133 129-138 |
1392 |
159 154-164 |
0/6 |
0.75 |
11:39 |
1:16 |
10:10 |
137 134-139 |
1392 |
159 154-164 |
0/5 |
0.88 |
13:18 |
1:39 |
13:13 |
136 120-143 |
1797 |
165 118-208 |
0/3 |
1.00 |
14:33 |
1:15 |
9:59 |
137 125-144 |
1367 |
162 160-164 |
3/1 |
1.13 |
15:54 |
1:21 |
10:46 |
146 142-147 |
1571 |
155 116-164 |
8/0 |
1.25 |
24:31 |
8:37 |
1:09:00 |
124 90-141 |
8556 |
148 52-160 |
0/14 |
1.38 |
25:50 |
1:19 |
10:28 |
139 127-144 |
1456 |
160 158-164 |
0/1 |
1.50 |
27:57 |
2:07 |
16:55 |
135 110-145 |
2283 |
160 118-172 |
0/3 |
1.63 |
29:14 |
1:18 |
10:21 |
137 124-146 |
1418 |
162 160-164 |
2/0 |
1.75 |
30:30 |
1:15 |
10:04 |
149 146-151 |
1499 |
163 160-164 |
5/0 |
1.88 |
31:43 |
1:14 |
9:50 |
147 144-149 |
1445 |
162 158-164 |
1/0 |
2.00 |
33:02 |
1:19 |
10:32 |
143 141-145 |
1505 |
160 142-164 |
1/2 |
2.13 |
38:11 |
5:08 |
41:05 |
137 105-157 |
5629 |
156 98-164 |
4/1 |
2.25 |
39:33 |
1:22 |
11:00 |
136 117-145 |
1495 |
162 158-164 |
4/0 |
2.38 |
40:50 |
1:16 |
10:11 |
149 145-154 |
1519 |
163 158-164 |
3/0 |
2.50 |
42:07 |
1:17 |
10:19 |
159 155-162 |
1640 |
167 164-168 |
8/0 |
2.51 |
42:14 |
7 |
9:33 |
162 161-163 |
1546 |
166 166-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
32.58% |
More |
800m |
5:02 |
10:07 |
36.20% |
More |
1km |
6:18 |
10:08 |
37.77% |
More |
Mile |
14:09 |
14:09 |
28.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
40.77 |
5km |
33:11 |
10:41 |
41.70 |
5M |
54:57 |
10:59 |
40.92 |
10km |
1:09:12 |
11:08 |
40.54 |
10M |
1:54:35 |
11:28 |
40.42 |
Half |
2:32:33 |
11:39 |
39.84 |
20M |
3:58:54 |
11:57 |
40.31 |
Mara |
5:18:04 |
12:08 |
40.37 |
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