Wed 27th Oct 2021 at 5:40pm by alberkirky

Run > General

  • Time
    26:35
  • Miles
    2.52
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    41.75
  • Stride(cm)
    96
  • Cals
    337
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1436
  • Asc(m)
    12
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:45/m) 128/143bpm [1375b/mi] 79/104rpm 5.59/6.4mph
2) 1m - 10:26(10:27/m) 140/151bpm [1464b/mi] 79/86rpm 5.74/6.84mph
10:44 10:26

Pace

72% 17% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 107 83-125 1205 153 74-156 119/5
0.25 6:32 5:08 41:03 129 99-138 5295 154 110-160 2/1
0.38 7:50 1:17 10:20 119 100-129 1229 154 132-166 9/2
0.50 9:04 1:15 9:58 128 128-129 1275 156 154-160 0/8
0.63 10:23 1:19 10:28 133 129-138 1392 159 154-164 0/6
0.75 11:39 1:16 10:10 137 134-139 1392 159 154-164 0/5
0.88 13:18 1:39 13:13 136 120-143 1797 165 118-208 0/3
1.00 14:33 1:15 9:59 137 125-144 1367 162 160-164 3/1
1.13 15:54 1:21 10:46 146 142-147 1571 155 116-164 8/0
1.25 24:31 8:37 1:09:00 124 90-141 8556 148 52-160 0/14
1.38 25:50 1:19 10:28 139 127-144 1456 160 158-164 0/1
1.50 27:57 2:07 16:55 135 110-145 2283 160 118-172 0/3
1.63 29:14 1:18 10:21 137 124-146 1418 162 160-164 2/0
1.75 30:30 1:15 10:04 149 146-151 1499 163 160-164 5/0
1.88 31:43 1:14 9:50 147 144-149 1445 162 158-164 1/0
2.00 33:02 1:19 10:32 143 141-145 1505 160 142-164 1/2
2.13 38:11 5:08 41:05 137 105-157 5629 156 98-164 4/1
2.25 39:33 1:22 11:00 136 117-145 1495 162 158-164 4/0
2.38 40:50 1:16 10:11 149 145-154 1519 163 158-164 3/0
2.50 42:07 1:17 10:19 159 155-162 1640 167 164-168 8/0
2.51 42:14 7 9:33 162 161-163 1546 166 166-166 1/0

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 12m, Range 124m, Flat prediction 15:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 18:46
12 4.1% 10:46
11 4.1% 34:05
See your biggest climbs

Cadence

159 (208 max) Stride Length: 96cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.58% More
800m 5:02 10:07 36.20% More
1km 6:18 10:08 37.77% More
Mile 14:09 14:09 28.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 40.77
5km 33:11 10:41 41.70
5M 54:57 10:59 40.92
10km 1:09:12 11:08 40.54
10M 1:54:35 11:28 40.42
Half 2:32:33 11:39 39.84
20M 3:58:54 11:57 40.31
Mara 5:18:04 12:08 40.37
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