Tue 26th Oct 2021 at 8:19am by Sorequads
Run > General
-
Time
40:59
-
Miles
4.62
-
Min/mi
8:52
-
Pacing
92%
-
WAVA
48.80
-
Stride(cm)
104
-
Cadence
174
-
BPM
121
-
%MHR
73.6
-
B/mi
1077
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 109/131bpm [1020b/mi] 175/194rpm
2) 1m - 9:13(9:13/m) 120/128bpm [1104b/mi] 172/190rpm
3) 1m - 9:09(9:09/m) 127/136bpm [1166b/mi] 175/186rpm
4) 1m - 8:47(8:47/m) 127/132bpm [1118b/mi] 174/192rpm
5) 0.62m - 5:26(8:45/m) 127/133bpm [1109b/mi] 175/190rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
62 62-62 |
632 |
170 152-182 |
4/0 |
0.25 |
2:29 |
1:12 |
9:40 |
79 62-129 |
763 |
172 156-186 |
2/0 |
0.38 |
3:37 |
1:08 |
9:05 |
126 120-131 |
1144 |
178 170-186 |
2/0 |
0.50 |
4:48 |
1:11 |
9:27 |
121 117-128 |
1143 |
175 168-184 |
1/0 |
0.63 |
6:01 |
1:13 |
9:45 |
119 115-121 |
1161 |
175 164-182 |
1/1 |
0.75 |
7:06 |
1:05 |
8:43 |
119 115-127 |
1038 |
178 166-194 |
1/0 |
0.88 |
8:14 |
1:08 |
9:01 |
121 118-127 |
1091 |
177 166-188 |
1/1 |
1.00 |
9:23 |
1:09 |
9:16 |
122 120-125 |
1130 |
177 166-182 |
2/0 |
1.13 |
10:28 |
1:04 |
8:34 |
120 115-123 |
1029 |
178 168-180 |
0/2 |
1.25 |
11:34 |
1:07 |
8:52 |
120 118-121 |
1064 |
176 154-180 |
0/3 |
1.38 |
12:48 |
1:14 |
9:53 |
121 117-123 |
1195 |
163 140-188 |
0/0 |
1.50 |
13:56 |
1:07 |
8:59 |
121 119-123 |
1088 |
175 162-182 |
1/0 |
1.63 |
15:04 |
1:08 |
9:02 |
121 119-123 |
1094 |
173 162-180 |
0/0 |
1.75 |
16:23 |
1:19 |
10:34 |
115 110-121 |
1215 |
155 124-190 |
0/4 |
1.88 |
17:27 |
1:04 |
8:35 |
115 112-126 |
986 |
178 170-190 |
0/3 |
2.00 |
18:36 |
1:09 |
9:14 |
124 121-128 |
1145 |
176 164-188 |
3/0 |
2.13 |
19:50 |
1:14 |
9:49 |
129 123-131 |
1265 |
171 162-182 |
6/0 |
2.25 |
21:03 |
1:13 |
9:46 |
134 132-135 |
1309 |
174 166-186 |
6/0 |
2.38 |
22:13 |
1:10 |
9:18 |
129 126-132 |
1199 |
177 170-184 |
4/0 |
2.50 |
23:26 |
1:13 |
9:44 |
133 128-136 |
1294 |
174 166-184 |
8/0 |
2.63 |
24:30 |
1:04 |
8:36 |
129 122-136 |
1109 |
176 168-180 |
1/3 |
2.75 |
25:36 |
1:06 |
8:46 |
119 113-124 |
1043 |
176 168-180 |
0/1 |
2.88 |
26:42 |
1:06 |
8:47 |
124 120-129 |
1088 |
175 168-184 |
2/1 |
3.00 |
27:44 |
1:02 |
8:20 |
122 120-124 |
1017 |
176 168-182 |
0/3 |
3.13 |
28:46 |
1:01 |
8:10 |
126 122-129 |
1030 |
177 162-190 |
0/6 |
3.25 |
29:50 |
1:04 |
8:30 |
120 116-124 |
1020 |
178 170-192 |
1/1 |
3.38 |
30:57 |
1:08 |
9:03 |
128 122-132 |
1158 |
174 162-186 |
1/0 |
3.50 |
32:06 |
1:09 |
9:08 |
128 127-130 |
1169 |
168 160-180 |
1/0 |
3.63 |
33:13 |
1:07 |
8:57 |
129 126-131 |
1154 |
178 170-188 |
1/0 |
3.75 |
34:21 |
1:08 |
9:03 |
130 128-132 |
1178 |
176 162-186 |
3/1 |
3.88 |
35:27 |
1:06 |
8:51 |
128 126-130 |
1133 |
171 162-184 |
0/0 |
4.00 |
36:32 |
1:05 |
8:41 |
129 128-131 |
1119 |
172 158-184 |
1/0 |
4.13 |
37:39 |
1:07 |
8:54 |
127 124-131 |
1130 |
178 168-190 |
0/1 |
4.25 |
38:47 |
1:08 |
9:00 |
127 124-130 |
1144 |
173 150-188 |
0/1 |
4.38 |
39:50 |
1:03 |
8:26 |
122 120-124 |
1028 |
172 146-190 |
1/2 |
4.50 |
40:52 |
1:02 |
8:19 |
126 122-129 |
1047 |
178 168-186 |
1/1 |
4.62 |
41:59 |
1:07 |
9:13 |
131 129-133 |
1207 |
175 164-186 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
175 |
4.4 |
39:18 |
9:00 |
Walk |
6.4 |
148 |
0.3 |
2:41 |
10:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.34% |
More |
800m |
4:10 |
8:24 |
41.68% |
More |
1km |
5:14 |
8:25 |
43.57% |
More |
Mile |
8:39 |
8:39 |
45.35% |
More |
5k |
27:53 |
8:58 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
48.45 |
5km |
26:55 |
8:40 |
49.54 |
5M |
44:34 |
8:55 |
48.57 |
10km |
56:07 |
9:02 |
48.17 |
10M |
1:32:55 |
9:18 |
48.04 |
Half |
2:03:42 |
9:27 |
47.36 |
20M |
3:13:43 |
9:41 |
47.92 |
Mara |
4:17:55 |
9:51 |
47.99 |
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