Wed 27th Oct 2021 at 1:38pm by Sorequads

Run > Pushing Buggy

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Time
38:00
Miles
4.16
Min/mi
9:08
Pacing
85%
WAVA
47.23
Stride(cm)
103
Cadence
171
BPM
119
%MHR
72
B/mi
1085
Asc(m)
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 93/126bpm [938b/mi] 166/182rpm
2) 1m - 8:58(8:58/m) 125/134bpm [1122b/mi] 172/188rpm
3) 1m - 9:04(9:04/m) 128/137bpm [1161b/mi] 173/184rpm
4) 1m - 9:16(9:16/m) 128/135bpm [1184b/mi] 172/188rpm
5) 0.16m - 1:25(8:36/m) 125/127bpm [1072b/mi] 168/180rpm

10:08 8:58 9:04 9:16 1:25

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	74 74-74	761	165 144-172	2/0
0.25	2:30	1:13	9:41	74 74-74	716	164 148-178	1/1
0.38	3:44	1:15	9:57	74 74-74	737	162 150-178	0/2
0.50	4:51	1:06	8:50	74 74-74	653	173 166-182	0/2
0.63	6:01	1:10	9:22	75 74-122	703	166 150-180	1/1
0.75	7:09	1:08	9:08	121 119-124	1105	171 160-180	0/2
0.88	8:16	1:07	8:57	123 120-126	1101	171 158-178	0/3
1.00	10:05	1:48	14:27	119 109-125	1720	158 130-176	0/1
1.13	11:15	1:10	9:20	118 109-126	1102	175 170-184	2/0
1.25	12:25	1:10	9:21	126 122-133	1177	172 164-182	2/0
1.38	13:35	1:10	9:16	129 125-134	1196	175 166-186	2/0
1.50	14:41	1:06	8:51	128 123-131	1134	173 158-178	0/2
1.63	15:50	1:09	9:10	124 117-127	1136	170 158-188	2/0
1.75	16:55	1:06	8:44	127 124-129	1110	166 156-176	0/1
1.88	18:01	1:06	8:44	123 119-126	1075	174 166-186	0/2
2.00	19:05	1:04	8:36	125 123-127	1075	168 154-176	0/2
2.13	20:17	1:12	9:34	126 122-129	1205	166 154-180	1/1
2.25	21:25	1:08	9:06	128 122-130	1166	175 168-184	3/0
2.38	22:36	1:10	9:23	132 129-137	1238	174 164-184	2/0
2.50	23:44	1:09	9:10	134 129-136	1229	173 164-178	1/1
2.63	24:52	1:07	8:58	127 123-129	1139	175 168-184	1/2
2.75	26:00	1:08	9:03	129 125-132	1168	173 166-184	2/1
2.88	27:05	1:05	8:43	125 121-131	1089	174 164-178	0/2
3.00	28:09	1:04	8:31	123 117-126	1048	172 160-180	0/3
3.13	29:15	1:07	8:53	125 122-127	1110	171 148-182	0/2
3.25	30:29	1:14	9:48	124 121-128	1216	168 148-184	2/0
3.38	31:39	1:10	9:22	127 125-129	1190	174 166-180	3/0
3.50	32:50	1:11	9:25	132 129-135	1244	172 158-180	2/0
3.63	33:57	1:07	8:57	129 125-131	1156	174 166-186	1/2
3.75	35:04	1:07	8:58	126 120-130	1130	174 164-188	2/0
3.88	36:14	1:10	9:16	131 130-133	1214	168 154-180	2/0
4.00	37:24	1:10	9:19	129 128-131	1202	174 162-182	2/0
4.13	38:29	1:06	8:44	125 122-127	1092	170 156-180	0/3
4.16	38:51	22	9:06	124 123-124	1128	162 154-170	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	172	3.6	32:54	9:05
Walk	15.3	156	0.5	5:57	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.57%	More
800m	4:21	8:45	39.95%	More
1km	5:28	8:48	41.60%	More
Mile	8:57	8:57	43.82%	More
5k	28:12	9:05	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.81
5km	27:53	8:58	47.83
5M	46:11	9:14	46.87
10km	58:09	9:22	46.48
10M	1:36:17	9:38	46.36
Half	2:08:11	9:47	45.70
20M	3:20:44	10:02	46.25
Mara	4:27:16	10:12	46.32

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