Wed 27th Oct 2021 at 8:48am by Cliffrunner

Bike > Road Biking

drizzle
windy

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Time
3:11:11
Miles
40.32
Mph
12.7
FBI
60.58
Cadence
67
Asc(m)
356
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 40.32m - 3:11:11(4:45/m) 66/254rpm 12.65/36.12mph

3:11:11

Pin Map

0mi in 0

Pace

11%

15%

28%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	18:10	18:10	6.61	67 5-93	55/10
4.00	27:44	9:34	12.54	65 1-85	17/31
6.00	37:04	9:20	12.86	73 1-92	19/22
8.00	47:25	10:21	11.59	66 2-91	16/28
10.00	58:05	10:39	11.26	67 1-90	36/6
12.00	1:08:27	10:23	11.56	65 1-87	21/29
14.00	1:20:22	11:54	10.08	68 1-89	45/4
16.00	1:28:12	7:50	15.33	60 1-101	58/29
18.00	1:40:18	12:07	9.91	65 2-82	55/52
20.00	1:49:18	8:59	13.35	70 2-89	32/44
22.00	1:59:14	9:56	12.08	76 10-96	44/19
24.00	2:51:11	51:58	2.31	63 1-82	56/3
26.00	2:59:36	8:25	14.26	56 1-254	32/31
28.00	3:08:30	8:54	13.49	53 1-75	14/112
30.00	3:15:39	7:09	16.79	70 1-88	14/38
32.00	3:24:41	9:03	13.27	71 1-94	54/28
34.00	3:35:28	10:46	11.14	74 3-92	50/23
36.00	3:44:42	9:15	12.98	78 3-89	66/1
38.00	3:50:34	5:51	20.50	77 2-102	9/138
40.00	4:00:57	10:24	11.54	62 1-88	14/33
40.32	4:06:38	5:41	3.38	59 1-80	1/2

Elevation

Asc 356m, Range 199m

Elevation Graph

Biggest Climbs (m)	Mph
105 2.0%	9.9
74 2.2%	10.2
51 2.7%	1.6
49 2.3%	11.7
38 2.6%	8.9
38 3.9%	9.5
See your biggest climbs

Cadence

67 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:08	2:08	More
5k	9:18	2:59	More
5 miles	19:14	3:51	More
10k	25:02	4:02	More
10 miles	40:56	4:06	More
Half	55:15	4:13	More
20 miles	1:40:52	5:03	More
Mara	2:41:08	6:09	More
50k	3:07:36	6:02	More
40 miles	4:00:12	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:02	4:28
20 miles	1:30:56	4:33
40km	1:54:29	4:36
25 miles	1:55:11	4:36
42km	2:00:33	4:37
50 miles	4:00:10	4:48
56 miles	4:30:49	4:50
100 miles	8:20:43	5:00
112 miles	9:24:38	5:02

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