Wed 27th Oct 2021 at 2:04pm by Madog

Walk > General

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Time
38:42
Miles
0.96
Min/mi
40:19
Stride(cm)
41
Cals
117
Cadence
97
BPM
81
%MHR
47.6
B/mi
3283
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 38:42(40:17/m) 81/115bpm [3263b/mi] 117cal 15/70rpm 1.49/4.44mph

38:42

Pin Map

0mi in 0

Pace

48%

19%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:27	79 70-88	3433	96 90-110	4/2
0.13	4:18	1:35	25:13	77 72-84	1942	94 88-98	5/4
0.19	5:49	1:31	24:16	79 75-82	1917	95 90-100	6/2
0.25	7:08	1:19	21:09	76 71-81	1607	94 88-98	4/5
0.31	8:43	1:35	25:25	78 73-83	1983	94 90-98	1/5
0.38	10:02	1:19	21:09	83 72-88	1756	98 90-102	3/3
0.44	11:30	1:28	23:25	78 74-81	1826	101 98-102	4/4
0.50	12:54	1:24	22:21	75 71-79	1677	99 96-104	3/2
0.56	14:53	1:59	31:37	88 71-115	2782	100 88-112	0/0
0.63	16:05	1:13	19:22	103 99-108	1995	112 112-112	1/2
0.69	19:15	3:10	50:35	94 77-101	4756	114 90-138	2/1
0.75	24:31	5:16	1:24:10	68 52-89	5723	-	0/0
0.81	29:33	5:03	1:20:45	83 67-101	6702	104 104-104	0/0
0.88	34:18	4:45	1:15:54	89 78-100	6754	-	0/0
0.94	36:50	2:32	40:32	80 72-88	3242	-	1/1
0.96	38:43	1:53	1:22:10	81 74-89	6655	-	1/1

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (138 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:27	23:01	More
1km	14:31	23:22	More

Predictions

Dist	Time	Per Mile

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