Wed 27th Oct 2021 at 2:09pm by Mercy

Bike > General

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Time
18:08
Miles
2.07
Mph
6.8
Cals
141
BPM
129
%MHR
64.5
B/mi
1129
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 18:06(5:26/km) 132/154bpm [717b/km] 141cal 11.05/25.12kmph
2) 0km - 2(3:49:51/km) 134/134bpm [30800b/km] 0.26/0kmph

18:06 2

Pin Map

0mi in 0

Pace

22%

30%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.84	110 98-125	842	0/9
0.13	52	23	9.82	129 124-134	789	2/0
0.19	1:13	21	10.68	128 126-130	719	1/0
0.25	1:33	20	11.30	131 131-131	695	1/0
0.31	1:51	19	11.95	133 133-133	668	0/1
0.38	2:07	15	14.65	132 130-133	541	0/4
0.44	2:22	15	14.98	125 122-128	501	0/1
0.50	2:37	15	14.54	116 113-117	479	1/1
0.56	3:06	29	7.84	118 117-118	904	2/0
0.63	3:31	25	9.06	122 120-123	808	0/0
0.69	3:57	27	8.46	129 126-131	915	0/3
0.75	4:24	27	8.48	128 126-132	906	16/0
0.81	4:50	26	8.61	135 135-135	941	0/0
0.88	8:31	3:41 +2:37	1.02	125 108-134	7360	1/3
0.94	9:42	1:12	3.14	118 111-126	2253	2/9
1.00	10:10	28	8.10	122 117-126	904	0/2
1.06	10:30	20	11.30	127 126-130	674	0/2
1.13	10:57	26	8.52	126 125-128	887	0/2
1.19	11:22	26	8.77	133 129-137	910	0/1
1.25	11:46	24	9.30	138 137-139	890	0/2
1.31	12:12	25	8.96	139 139-139	931	2/0
1.38	12:39	27	8.24	143 142-143	1041	5/0
1.44	13:06	27	8.33	150 146-154	1080	3/2
1.50	13:34	28	8.13	143 143-143	1055	2/0
1.56	14:02	28	8.04	144 144-144	1074	0/5
1.63	14:32	30	7.39	149 147-150	1210	2/0
1.69	15:04	32	6.96	147 147-147	1267	5/4
1.75	15:39	34	6.56	147 145-148	1343	0/1
1.81	16:22	43	5.20	142 139-147	1638	1/2
1.88	16:46	24	9.22	138 138-138	898	2/2
1.94	17:22	36	6.24	130 127-135	1251	4/0
2.00	17:48	25	8.83	132 131-133	896	6/1
2.06	20:09	2:21	1.59	131 125-137	4929	6/8
2.07	20:45	36	0.69	134 134-134	11585	0/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.0%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:24	4:49	More
1km	3:23	5:27	More
Mile	7:30	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:17	9:38
20km	2:01:14	9:45
15 miles	2:27:59	9:52
20 miles	3:20:45	10:02
40km	4:12:45	10:10
25 miles	4:14:19	10:10
42km	4:26:10	10:12
50 miles	8:50:13	10:36
56 miles	9:57:54	10:41
100 miles	18:25:29	11:03
112 miles	20:46:35	11:08

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