Wed 27th Oct 2021 at 11:35am by Robger

Run > General

  • Time
    1:37:56
  • Miles
    10.09
  • Min/mi
    9:42
  • Pacing
    91%
  • WAVA
    56.43
  • Stride(cm)
    105
  • Cals
    952
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1230
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 120/131bpm [1217b/mi] 102cal 5.92/6.49mph
2) 1m - 8:48(8:48/m) 120/154bpm [1057b/mi] 85cal 6.81/7.26mph
3) 1m - 9:28(9:28/m) 125/132bpm [1184b/mi] 96cal 6.34/6.8mph
4) 1m - 9:29(9:29/m) 128/134bpm [1215b/mi] 99cal 6.32/6.95mph
5) 1m - 9:38(9:38/m) 129/135bpm [1243b/mi] 101cal 6.23/6.78mph
6) 1m - 9:41(9:41/m) 129/133bpm [1250b/mi] 99cal 6.19/7.16mph
7) 1m - 10:08(10:08/m) 130/137bpm [1317b/mi] 103cal 5.92/6.49mph
8) 1m - 10:07(10:07/m) 130/134bpm [1315b/mi] 98cal 5.93/6.43mph
9) 1m - 9:41(9:41/m) 130/160bpm [1259b/mi] 87cal 6.19/7.16mph
10) 1m - 10:00(10:00/m) 127/135bpm [1270b/mi] 75cal 6/7.18mph
11) 0.09m - 47(8:53/m) 133/135bpm [1182b/mi] 7cal 6.75/7.26mph
10:08 8:48 9:28 9:29 9:38 9:41 10:08 10:07 9:41 10:00 47

Pace

15% 15% 26% 26% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 114 80-127 1203 158 154-160 8/7
1.00 10:08 4:52 9:43 123 120-130 1196 158 156-160 14/2
1.50 14:23 4:15 8:29 120 116-123 1019 158 156-162 1/31
2.00 18:57 4:34 9:07 123 111-152 1122 158 156-162 5/16
2.50 23:43 4:47 9:33 122 109-131 1166 158 156-162 7/16
3.00 28:25 4:42 9:23 126 120-132 1183 158 156-160 9/9
3.50 33:16 4:52 9:43 128 123-133 1244 158 156-162 6/4
4.00 37:54 4:38 9:16 127 116-134 1176 158 156-160 4/4
4.50 42:31 4:37 9:14 128 123-132 1182 158 156-162 6/3
5.00 47:32 5:01 10:02 131 124-135 1315 158 156-162 15/3
5.50 52:28 4:56 9:51 129 125-132 1271 158 156-160 12/18
6.00 57:14 4:46 9:32 129 126-133 1229 158 156-160 7/11
6.50 1:02:07 4:53 9:46 131 127-137 1279 158 156-162 15/2
7.00 1:07:22 5:15 10:30 130 125-135 1365 158 154-160 7/5
7.50 1:12:26 5:05 10:09 129 118-133 1310 158 154-160 14/1
8.00 1:17:29 5:02 10:05 130 128-134 1310 158 154-160 20/3
8.50 1:22:42 5:13 10:26 135 128-160 1410 157 152-162 12/17
9.00 1:27:10 4:28 8:56 126 117-134 1125 158 154-164 0/29
9.50 1:31:55 4:45 9:31 124 107-133 1180 158 154-162 6/8
10.00 1:37:10 5:15 10:29 129 120-135 1353 158 154-160 22/5
10.09 1:37:57 47 9:00 132 130-135 1189 157 156-160 3/0

Heart

127/160max
  • Show Beats/Mile

Elevation

Asc 164m, Range 65m, Flat prediction 1:35:39
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.4% 10:47
19 1.8% 10:15
15 1.7% 10:05
14 2.1% 9:58
14 3.9% 10:40
12 1.9% 10:24
See your biggest climbs

Cadence

158 (164 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.20% More
800m 4:11 8:25 51.09% More
1km 5:16 8:28 52.94% More
Mile 8:43 8:43 54.32% More
5k 28:39 9:13 56.37% More
5 miles 46:58 9:24 56.25% More
10k 58:57 9:29 56.08% More
10 miles 1:36:54 9:41 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.07
5km 28:06 9:03 57.48
5M 46:32 9:18 56.77
10km 58:35 9:26 56.43
10M 1:37:00 9:42 56.47
Half 2:09:09 9:52 55.76
20M 3:22:15 10:07 56.42
Mara 4:29:17 10:17 56.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here