Wed 27th Oct 2021 at 11:35am by Robger
Run > General
-
Time
1:37:56
-
Miles
10.09
-
Min/mi
9:42
-
Pacing
91%
-
WAVA
56.43
-
Stride(cm)
105
-
Cals
952
-
Cadence
158
-
BPM
127
-
%MHR
74.1
-
B/mi
1230
-
Asc(m)
164
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 120/131bpm [1217b/mi] 102cal 5.92/6.49mph
2) 1m - 8:48(8:48/m) 120/154bpm [1057b/mi] 85cal 6.81/7.26mph
3) 1m - 9:28(9:28/m) 125/132bpm [1184b/mi] 96cal 6.34/6.8mph
4) 1m - 9:29(9:29/m) 128/134bpm [1215b/mi] 99cal 6.32/6.95mph
5) 1m - 9:38(9:38/m) 129/135bpm [1243b/mi] 101cal 6.23/6.78mph
6) 1m - 9:41(9:41/m) 129/133bpm [1250b/mi] 99cal 6.19/7.16mph
7) 1m - 10:08(10:08/m) 130/137bpm [1317b/mi] 103cal 5.92/6.49mph
8) 1m - 10:07(10:07/m) 130/134bpm [1315b/mi] 98cal 5.93/6.43mph
9) 1m - 9:41(9:41/m) 130/160bpm [1259b/mi] 87cal 6.19/7.16mph
10) 1m - 10:00(10:00/m) 127/135bpm [1270b/mi] 75cal 6/7.18mph
11) 0.09m - 47(8:53/m) 133/135bpm [1182b/mi] 7cal 6.75/7.26mph
10:08 8:48 9:28 9:29 9:38 9:41 10:08 10:07 9:41 10:00 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 |
10:33 |
114 80-127 |
1203 |
158 154-160 |
8/7 |
1.00 |
10:08 |
4:52 |
9:43 |
123 120-130 |
1196 |
158 156-160 |
14/2 |
1.50 |
14:23 |
4:15 |
8:29 |
120 116-123 |
1019 |
158 156-162 |
1/31 |
2.00 |
18:57 |
4:34 |
9:07 |
123 111-152 |
1122 |
158 156-162 |
5/16 |
2.50 |
23:43 |
4:47 |
9:33 |
122 109-131 |
1166 |
158 156-162 |
7/16 |
3.00 |
28:25 |
4:42 |
9:23 |
126 120-132 |
1183 |
158 156-160 |
9/9 |
3.50 |
33:16 |
4:52 |
9:43 |
128 123-133 |
1244 |
158 156-162 |
6/4 |
4.00 |
37:54 |
4:38 |
9:16 |
127 116-134 |
1176 |
158 156-160 |
4/4 |
4.50 |
42:31 |
4:37 |
9:14 |
128 123-132 |
1182 |
158 156-162 |
6/3 |
5.00 |
47:32 |
5:01 |
10:02 |
131 124-135 |
1315 |
158 156-162 |
15/3 |
5.50 |
52:28 |
4:56 |
9:51 |
129 125-132 |
1271 |
158 156-160 |
12/18 |
6.00 |
57:14 |
4:46 |
9:32 |
129 126-133 |
1229 |
158 156-160 |
7/11 |
6.50 |
1:02:07 |
4:53 |
9:46 |
131 127-137 |
1279 |
158 156-162 |
15/2 |
7.00 |
1:07:22 |
5:15 |
10:30 |
130 125-135 |
1365 |
158 154-160 |
7/5 |
7.50 |
1:12:26 |
5:05 |
10:09 |
129 118-133 |
1310 |
158 154-160 |
14/1 |
8.00 |
1:17:29 |
5:02 |
10:05 |
130 128-134 |
1310 |
158 154-160 |
20/3 |
8.50 |
1:22:42 |
5:13 |
10:26 |
135 128-160 |
1410 |
157 152-162 |
12/17 |
9.00 |
1:27:10 |
4:28 |
8:56 |
126 117-134 |
1125 |
158 154-164 |
0/29 |
9.50 |
1:31:55 |
4:45 |
9:31 |
124 107-133 |
1180 |
158 154-162 |
6/8 |
10.00 |
1:37:10 |
5:15 |
10:29 |
129 120-135 |
1353 |
158 154-160 |
22/5 |
10.09 |
1:37:57 |
47 |
9:00 |
132 130-135 |
1189 |
157 156-160 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.4% |
10:47
|
19 1.8% |
10:15
|
15 1.7% |
10:05
|
14 2.1% |
9:58
|
14 3.9% |
10:40
|
12 1.9% |
10:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.20% |
More |
800m |
4:11 |
8:25 |
51.09% |
More |
1km |
5:16 |
8:28 |
52.94% |
More |
Mile |
8:43 |
8:43 |
54.32% |
More |
5k |
28:39 |
9:13 |
56.37% |
More |
5 miles |
46:58 |
9:24 |
56.25% |
More |
10k |
58:57 |
9:29 |
56.08% |
More |
10 miles |
1:36:54 |
9:41 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
56.07 |
5km |
28:06 |
9:03 |
57.48 |
5M |
46:32 |
9:18 |
56.77 |
10km |
58:35 |
9:26 |
56.43 |
10M |
1:37:00 |
9:42 |
56.47 |
Half |
2:09:09 |
9:52 |
55.76 |
20M |
3:22:15 |
10:07 |
56.42 |
Mara |
4:29:17 |
10:17 |
56.50 |
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