Wed 27th Oct 2021 at 12:23pm by Mercy
Bike > General
-
Time
4:47
-
Miles
0.44
-
Mph
5.5
-
Cals
31
-
BPM
112
-
%MHR
56.2
-
B/mi
1223
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 4:47(6:42/km) 118/130bpm [791b/km] 31cal 8.95/15.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.67 |
100 84-119 |
783 |
5/1 |
0.13 |
58 |
29 |
7.76 |
121 116-126 |
935 |
0/1 |
0.19 |
1:27 |
28 |
7.98 |
120 115-129 |
903 |
1/1 |
0.25 |
1:57 |
31 |
7.32 |
118 118-118 |
968 |
1/0 |
0.31 |
2:28 |
31 |
7.35 |
121 119-122 |
987 |
3/0 |
0.38 |
2:56 |
28 |
8.10 |
122 120-123 |
903 |
2/2 |
0.44 |
4:39 |
1:43 |
2.18 |
120 120-120 |
3299 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:55 |
7:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:11:07 |
13:07 |
20km |
2:45:05 |
13:17 |
15 miles |
3:21:31 |
13:26 |
20 miles |
4:33:23 |
13:40 |
40km |
5:44:12 |
13:51 |
25 miles |
5:46:20 |
13:51 |
42km |
6:02:28 |
13:53 |
50 miles |
12:02:04 |
14:26 |
56 miles |
13:34:14 |
14:32 |
100 miles |
25:05:28 |
15:03 |
112 miles |
28:17:38 |
15:09 |
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