Wed 27th Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
1:31:46
Miles
13.14
Min/mi
6:59
Pacing
87%
WAVA
67.52
Stride(cm)
134
Cals
1388
Cadence
172
BPM
157
%MHR
91.8
B/mi
1096
Surface
Road

Notes & Comments

MEDIO COLLINARE
===
1) 9.85km - 44:30(4:31/km) 149/173bpm [673b/km] 1388cal
2) 4.94km - 21:30(4:21/km) 158/175bpm [688b/km]
3) 5.73km - 25:13(4:24/km) 171/176bpm [752b/km]
4) 0.12km - 33(4:30/km) 174/175bpm [783b/km]

44:30 21:30 25:13 33

Pin Map

0mi in 0

Pace

21%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	132 81-162	1121	165 124-168
1.00	8:09	3:54	7:48	127 122-135	990	167 162-168
1.50	11:48	3:40	7:19	130 124-138	952	168 166-172
2.00	15:31	3:43	7:25	140 136-146	1039	169 166-172
2.50	19:01	3:30	7:00	139 133-147	973	172 170-172
3.00	22:29	3:28	6:56	149 133-166	1032	172 170-178
3.50	25:52	3:23	6:47	158 150-170	1071	175 170-178
4.00	29:17	3:24	6:49	156 150-170	1063	172 170-174
4.50	32:35	3:18	6:36	163 152-171	1076	173 172-178
5.00	36:16	3:41	7:23	162 151-171	1195	172 170-174
5.50	39:58	3:42	7:24	158 144-171	1169	173 170-178
6.00	43:35	3:37	7:15	168 158-172	1217	173 170-178
6.50	46:58	3:23	6:46	171 167-173	1157	174 174-178
7.00	50:20	3:22	6:44	159 145-170	1070	174 170-174
7.50	53:57	3:37	7:13	161 146-170	1163	172 170-178
8.00	57:30	3:34	7:07	158 148-171	1126	174 170-178
8.50	1:01:08	3:38	7:15	154 132-168	1117	173 170-178
9.00	1:04:37	3:29	6:59	149 132-159	1040	174 174-178
9.50	1:08:13	3:35	7:11	167 146-175	1200	174 170-178
10.00	1:11:56	3:44	7:27	166 156-173	1237	174 174-178
10.50	1:15:13	3:17	6:33	170 161-176	1114	175 174-178
11.00	1:18:46	3:33	7:06	172 166-176	1220	174 172-178
11.50	1:22:28	3:43	7:25	174 172-175	1291	174 172-178
12.00	1:25:54	3:25	6:51	172 168-176	1177	174 172-178
12.50	1:29:30	3:36	7:11	174 171-175	1251	175 174-178
12.83	1:31:44	2:14	6:51	174 173-175	1193	175 166-178

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	12.8	1:31:40	7:09
Walk	0.0	134	0	2	8:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.90%	More
800m	3:07	6:15	59.12%	More
1km	4:00	6:26	60.09%	More
Mile	6:40	6:40	61.53%	More
5k	21:24	6:53	65.14%	More
5 miles	34:47	6:57	65.14%	More
10k	43:24	6:59	65.15%	More
10 miles	1:10:19	7:02	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	84.83
5km	17:40	5:41	78.92
5M	30:26	6:05	74.46
10km	39:00	6:17	72.51
10M	1:07:11	6:43	69.51
Half	1:31:27	6:59	67.00
20M	2:28:17	7:25	65.48
Mara	3:21:51	7:42	64.14

Fetch Miles

32:22	Panettiere-CampettiAmericani
7:00	Panettiere-CampettiAmericani
7:14	LargoEuropa_FunicolManzoni
55:31	panorama_collana
9:20	panorama_collana
7:30	Vomero:Camaino-Belvedere

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