Tue 26th Oct 2021 at 6:24pm by DTs

Bike > General

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Time
22:21
Miles
3.86
Mph
10.4
Cals
153
BPM
97
%MHR
52.6
B/mi
560
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:59(5:47/m) 97/115bpm [562b/mi] 125cal 10.36/20.12mph
2) 0.75m - 4:22(5:49/m) 99/107bpm [576b/mi] 28cal 10.31/15.49mph

17:59 4:22

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.56	97 77-110	503	0/3
0.25	1:19	40	11.25	105 103-109	560	5/3
0.38	1:54	35	12.88	104 99-110	484	0/11
0.50	2:27	33	13.63	109 100-115	480	15/4
0.63	4:09	1:42	4.40	77 61-102	1049	9/0
0.75	4:38	29	15.75	95 81-106	362	0/3
0.88	5:34	56	7.97	102 96-108	768	0/18
1.00	6:25	51	8.88	98 93-102	662	2/9
1.13	7:00	35	12.78	102 94-106	479	2/7
1.25	7:30	30	14.76	102 100-107	415	9/0
1.38	8:02	32	14.21	109 101-113	460	0/9
1.50	8:37	35	12.80	93 87-101	436	0/10
1.63	9:16	38	11.73	96 90-101	491	8/0
1.75	9:56	40	11.23	97 94-100	518	9/7
1.88	11:25	1:29	5.06	72 63-93	854	3/3
2.00	11:58	33	13.68	97 77-112	425	0/15
2.13	13:01	1:03	7.11	95 86-113	802	2/4
2.25	13:35	35	13.02	104 101-107	479	4/4
2.38	14:10	35	12.90	107 106-109	498	2/2
2.50	14:54	43	10.34	105 98-113	609	12/1
2.63	15:31	37	12.15	106 103-108	524	0/6
2.75	16:02	31	14.55	107 105-111	441	4/8
2.88	16:40	39	11.68	105 98-114	539	18/0
3.00	17:15	35	13.00	102 101-104	471	4/15
3.13	18:05	50	9.03	102 98-107	678	4/8
3.25	18:49	45	10.09	96 92-99	571	21/14
3.38	19:41	51	8.74	96 88-102	659	3/5
3.50	20:15	34	13.15	100 91-105	456	9/15
3.63	20:50	35	12.93	105 103-106	487	7/9
3.75	21:36	46	9.70	100 92-107	618	0/4
3.86	22:21	45	8.61	101 92-107	704	6/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
18 5.4%	12.9
15 7.2%	12.8
11 3.8%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:09	4:20	More
1km	2:48	4:30	More
Mile	4:42	4:42	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:18	6:08
20km	1:17:11	6:13
15 miles	1:34:13	6:17
20 miles	2:07:49	6:23
40km	2:40:56	6:28
25 miles	2:41:55	6:29
42km	2:49:28	6:30
50 miles	5:37:36	6:45
56 miles	6:20:42	6:48
100 miles	11:43:52	7:02
112 miles	13:13:43	7:05

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