Tue 26th Oct 2021 at 12:10pm by redeaston

Walk > General

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Time
2:49:05
Miles
5.73
Min/mi
29:31
Stride(cm)
53
Cals
515
Cadence
103
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 5.73m - 2:49:05(29:30/m) 515cal 51/113rpm 2.03/11.46mph

2:49:05

Pin Map

0mi in 0

Pace

52%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:12	7:12	28:47	114 96-160	9/9
0.50	14:09	6:57	27:49	104 90-124	9/13
0.75	22:28	8:19	33:15	101 92-120	9/9
1.00	34:00	11:32	46:09	103 82-160	7/7
1.25	41:34	7:34 +8	30:16	93 30-126	11/12
1.50	1:07:02	25:28 +14:32	1:41:52	95 80-120	14/8
1.75	1:15:42	8:40	34:40	101 82-120	13/17
2.00	1:20:48	5:06	20:24	103 98-108	11/11
2.25	1:29:02	8:15	32:58	117 96-226	16/20
2.50	1:36:50	7:48	31:12	104 82-160	9/10
2.75	1:43:23	6:32	26:09	103 90-120	12/11
3.00	1:57:26	14:03	56:13	109 82-154	9/10
3.25	2:03:18	5:52	23:30	104 96-120	13/12
3.50	2:08:12	4:54	19:35	104 98-108	22/27
3.75	2:13:13	5:02	20:06	102 96-106	14/12
4.00	2:18:20	5:07	20:28	102 92-110	7/11
4.25	2:24:12	5:51	23:26	100 84-120	11/9
4.50	2:31:00	6:48	27:11	100 90-120	7/7
4.75	2:39:36	8:36 +48	34:24	102 90-120	10/16
5.00	2:45:06	5:30	22:02	98 92-102	10/8
5.25	2:52:17	7:11	28:45	101 82-124	13/11
5.50	2:59:19	7:01	28:05	101 88-120	8/8
5.73	3:04:33	5:14	22:34	103 98-120	11/13

Elevation

Asc 111m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (226 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:46	19:40	More
1km	12:20	19:52	More
Mile	20:44	20:44	More
5k	1:24:15	27:07	More
5 miles	2:42:20	32:28	More

Predictions

Dist	Time	Per Mile

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