Tue 26th Oct 2021 at 6:30pm by mbAL

Run > General

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Time
17:30
Miles
1.96
Min/mi
8:56
Pacing
74%
WAVA
50.49
Stride(cm)
112
Cals
187
Cadence
161
BPM
131
%MHR
68.9
B/mi
1168
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/159bpm [1262b/mi] 105cal 6.51/7.26mph
2) 0.96m - 8:17(8:40/m) 128/137bpm [1109b/mi] 82cal 6.92/8.08mph

9:13 8:17

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +6	12:41	120 89-144	1522	150 140-160	0/0
0.13	1:41	53 +13	14:09	145 136-159	2051	156 150-158	0/0
0.19	2:16	35	9:23	138 137-139	1296	158 158-158	0/0
0.25	2:55	39	10:25	137 135-139	1426	158 156-160	0/0
0.31	3:37	42	11:08	139 137-140	1547	161 156-164	0/0
0.38	4:10	34	9:02	140 137-142	1265	161 158-162	0/0
0.44	4:42	32	8:30	138 137-139	1173	163 162-164	31/25
0.50	5:15	32	8:36	139 136-141	1196	163 162-166	0/1
0.56	5:47	33	8:42	140 139-140	1218	165 164-166	0/2
0.63	6:40	53 +18	14:07	143 141-146	2020	153 116-162	1/1
0.69	7:13	33	8:47	133 126-141	1168	163 162-166	0/6
0.75	7:45	32	8:27	132 128-135	1115	165 164-166	5/0
0.81	8:16	32	8:25	138 137-140	1161	165 164-166	2/1
0.88	8:52	36 +5	9:29	138 137-139	1308	165 160-168	9/0
0.94	9:24	32	8:39	139 139-140	1203	166 164-166	1/10
1.00	9:56	31	8:18	136 136-137	1130	165 164-166	1/7
1.06	10:27	32	8:26	128 124-134	1079	166 164-168	3/1
1.13	10:57	30	8:04	129 126-132	1040	165 162-166	3/1
1.19	11:29	32	8:33	131 128-133	1121	165 164-166	7/0
1.25	12:03	33	8:51	135 134-135	1194	165 160-166	1/4
1.31	12:36	33	8:51	134 132-136	1186	163 162-164	7/2
1.38	13:11	35	9:18	136 135-136	1264	162 160-164	6/1
1.44	13:45	34	9:10	135 133-136	1238	163 162-166	0/6
1.50	14:17	32	8:24	135 134-136	1135	164 162-166	11/0
1.56	14:49	32	8:37	135 132-137	1164	164 164-166	4/4
1.63	15:19	30	8:01	133 131-134	1067	165 164-168	5/5
1.69	15:51	32	8:29	132 131-133	1119	166 164-168	1/6
1.75	16:23	32	8:32	127 124-131	1083	164 162-166	3/0
1.81	17:39	1:16 +46	20:17	110 88-128	2230	160 116-170	2/0
1.88	18:13	35	9:14	109 93-117	1007	165 162-168	1/1
1.94	18:48	35	9:16	115 114-117	1066	161 160-162	5/3
1.96	18:59	11	9:58	116 116-116	1157	156 156-156	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	10:53
13 2.6%	8:20
13 11.9%	8:04
11 6.4%	8:31
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	162	1.9	17:37	9:34
Walk	1.2	133	0	15	17:48
Still	0.8	-	-	9	-
Pause	4.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.41%	More
800m	4:13	8:29	45.15%	More
1km	5:19	8:33	46.74%	More
Mile	8:36	8:36	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:31	9:11	50.43
5M	47:13	9:27	49.56
10km	59:27	9:34	49.14
10M	1:38:27	9:51	49.04
Half	2:11:05	10:00	48.35
20M	3:25:17	10:16	48.92
Mara	4:33:18	10:26	49.00

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