Tue 26th Oct 2021 at 7:08pm by Steven McC
Run > Marathon Pace
-
Time
51:35
-
Miles
6.25
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
51.51
-
Stride(cm)
113
-
Cals
688
-
Cadence
172
-
BPM
162
-
%MHR
94.5
-
B/mi
1333
-
Asc(m)
323
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 128/159bpm [1123b/mi] 86cal 6.84/7.91mph
2) 1m - 8:26(8:26/m) 170/176bpm [1433b/mi] 119cal 7.12/7.58mph
3) 1m - 8:09(8:09/m) 165/177bpm [1344b/mi] 111cal 7.37/7.72mph
4) 1m - 7:49(7:49/m) 170/178bpm [1330b/mi] 110cal 7.67/7.97mph
5) 1m - 8:12(8:12/m) 169/182bpm [1386b/mi] 114cal 7.32/7.89mph
6) 1m - 8:09(8:09/m) 174/192bpm [1417b/mi] 118cal 7.37/7.76mph
7) 0.25m - 2:04(8:13/m) 175/179bpm [1437b/mi] 30cal 7.31/7.47mph
8:46 8:26 8:09 7:49 8:12 8:09 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
130 98-146 |
1209 |
166 118-174 |
3/2 |
0.50 |
4:36 |
2:17 |
9:07 |
123 115-142 |
1122 |
170 166-174 |
17/0 |
0.75 |
6:46 |
2:09 |
8:37 |
121 113-142 |
1043 |
171 166-176 |
16/14 |
1.00 |
8:46 |
2:01 |
8:03 |
144 133-159 |
1159 |
171 166-174 |
6/22 |
1.25 |
10:54 |
2:07 |
8:29 |
166 154-173 |
1410 |
171 168-176 |
10/4 |
1.50 |
12:57 |
2:03 |
8:12 |
171 167-174 |
1402 |
171 168-174 |
16/11 |
1.75 |
15:03 |
2:06 |
8:24 |
170 167-173 |
1427 |
170 166-174 |
14/13 |
2.00 |
17:12 |
2:09 |
8:37 |
171 168-175 |
1472 |
171 168-176 |
12/36 |
2.25 |
19:17 |
2:05 |
8:20 |
171 168-174 |
1425 |
171 168-178 |
34/8 |
2.50 |
21:16 |
1:59 |
7:57 |
160 150-171 |
1271 |
171 168-174 |
4/38 |
2.75 |
23:20 |
2:04 |
8:17 |
161 157-169 |
1332 |
173 170-176 |
12/6 |
3.00 |
25:21 |
2:01 |
8:03 |
169 162-176 |
1360 |
173 170-176 |
22/27 |
3.25 |
27:18 |
1:58 |
7:51 |
164 158-174 |
1286 |
170 166-172 |
24/16 |
3.50 |
29:15 |
1:56 |
7:44 |
173 169-178 |
1339 |
173 168-176 |
14/15 |
3.75 |
31:11 |
1:56 |
7:44 |
171 169-174 |
1323 |
172 170-176 |
11/15 |
4.00 |
33:11 |
2:00 |
8:01 |
170 162-175 |
1363 |
173 170-176 |
13/31 |
4.25 |
35:14 |
2:03 |
8:12 |
168 164-171 |
1378 |
172 168-176 |
32/18 |
4.50 |
37:16 |
2:02 |
8:07 |
168 165-171 |
1365 |
174 172-178 |
18/27 |
4.75 |
39:22 |
2:06 |
8:24 |
168 166-171 |
1412 |
175 170-178 |
13/19 |
5.00 |
41:22 |
2:01 |
8:02 |
173 166-181 |
1390 |
175 172-178 |
25/6 |
5.25 |
43:28 |
2:05 |
8:22 |
174 168-192 |
1455 |
175 170-178 |
16/8 |
5.50 |
45:32 |
2:04 |
8:16 |
178 173-189 |
1471 |
174 172-176 |
8/13 |
5.75 |
47:30 |
1:58 |
7:52 |
170 158-178 |
1339 |
175 172-178 |
5/13 |
6.00 |
49:31 |
2:01 |
8:04 |
173 169-176 |
1395 |
173 170-176 |
18/7 |
6.25 |
51:34 |
2:04 |
8:14 |
175 172-179 |
1441 |
175 172-178 |
24/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.8% |
8:01
|
25 9.4% |
7:44
|
22 5.5% |
9:25
|
18 9.8% |
7:55
|
18 8.6% |
9:01
|
15 4.6% |
7:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
38.01% |
More |
800m |
3:51 |
7:44 |
44.55% |
More |
1km |
4:49 |
7:46 |
46.24% |
More |
Mile |
7:48 |
7:48 |
48.52% |
More |
5k |
24:57 |
8:02 |
51.50% |
More |
5 miles |
40:37 |
8:07 |
51.87% |
More |
10k |
51:15 |
8:15 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:35 |
7:55 |
5M |
40:43 |
8:09 |
10km |
51:16 |
8:15 |
10M |
1:24:54 |
8:29 |
Half |
1:53:02 |
8:38 |
20M |
2:57:00 |
8:51 |
Mara |
3:55:39 |
9:00 |
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