Tue 26th Oct 2021 at 7:08pm by Steven McC

Run > Marathon Pace

  • Time
    51:35
  • Miles
    6.25
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    51.51
  • Stride(cm)
    113
  • Cals
    688
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1333
  • Asc(m)
    323
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/159bpm [1123b/mi] 86cal 6.84/7.91mph
2) 1m - 8:26(8:26/m) 170/176bpm [1433b/mi] 119cal 7.12/7.58mph
3) 1m - 8:09(8:09/m) 165/177bpm [1344b/mi] 111cal 7.37/7.72mph
4) 1m - 7:49(7:49/m) 170/178bpm [1330b/mi] 110cal 7.67/7.97mph
5) 1m - 8:12(8:12/m) 169/182bpm [1386b/mi] 114cal 7.32/7.89mph
6) 1m - 8:09(8:09/m) 174/192bpm [1417b/mi] 118cal 7.37/7.76mph
7) 0.25m - 2:04(8:13/m) 175/179bpm [1437b/mi] 30cal 7.31/7.47mph
8:46 8:26 8:09 7:49 8:12 8:09 2:04

Pace

14% 50% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 130 98-146 1209 166 118-174 3/2
0.50 4:36 2:17 9:07 123 115-142 1122 170 166-174 17/0
0.75 6:46 2:09 8:37 121 113-142 1043 171 166-176 16/14
1.00 8:46 2:01 8:03 144 133-159 1159 171 166-174 6/22
1.25 10:54 2:07 8:29 166 154-173 1410 171 168-176 10/4
1.50 12:57 2:03 8:12 171 167-174 1402 171 168-174 16/11
1.75 15:03 2:06 8:24 170 167-173 1427 170 166-174 14/13
2.00 17:12 2:09 8:37 171 168-175 1472 171 168-176 12/36
2.25 19:17 2:05 8:20 171 168-174 1425 171 168-178 34/8
2.50 21:16 1:59 7:57 160 150-171 1271 171 168-174 4/38
2.75 23:20 2:04 8:17 161 157-169 1332 173 170-176 12/6
3.00 25:21 2:01 8:03 169 162-176 1360 173 170-176 22/27
3.25 27:18 1:58 7:51 164 158-174 1286 170 166-172 24/16
3.50 29:15 1:56 7:44 173 169-178 1339 173 168-176 14/15
3.75 31:11 1:56 7:44 171 169-174 1323 172 170-176 11/15
4.00 33:11 2:00 8:01 170 162-175 1363 173 170-176 13/31
4.25 35:14 2:03 8:12 168 164-171 1378 172 168-176 32/18
4.50 37:16 2:02 8:07 168 165-171 1365 174 172-178 18/27
4.75 39:22 2:06 8:24 168 166-171 1412 175 170-178 13/19
5.00 41:22 2:01 8:02 173 166-181 1390 175 172-178 25/6
5.25 43:28 2:05 8:22 174 168-192 1455 175 170-178 16/8
5.50 45:32 2:04 8:16 178 173-189 1471 174 172-176 8/13
5.75 47:30 1:58 7:52 170 158-178 1339 175 172-178 5/13
6.00 49:31 2:01 8:04 173 169-176 1395 173 170-176 18/7
6.25 51:34 2:04 8:14 175 172-179 1441 175 172-178 24/11

Heart

162/192max
  • Show Beats/Mile

Elevation

Asc 323m, Range 56m, Flat prediction 51:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.8% 8:01
25 9.4% 7:44
22 5.5% 9:25
18 9.8% 7:55
18 8.6% 9:01
15 4.6% 7:53
See your biggest climbs

Cadence

172 (178 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.01% More
800m 3:51 7:44 44.55% More
1km 4:49 7:46 46.24% More
Mile 7:48 7:48 48.52% More
5k 24:57 8:02 51.50% More
5 miles 40:37 8:07 51.87% More
10k 51:15 8:15 51.51% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:35 7:55
5M 40:43 8:09
10km 51:16 8:15
10M 1:24:54 8:29
Half 1:53:02 8:38
20M 2:57:00 8:51
Mara 3:55:39 9:00
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