Tue 26th Oct 2021 at 6:31pm by bainspj

Run > General

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Time
1:08:17
Miles
9.50
Min/mi
7:11
Pacing
0%
WAVA
61.34
Stride(cm)
127
Cals
900
Cadence
176
BPM
154
%MHR
76.4
B/mi
1109
Asc(m)
286
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 19:34(7:41/m) 138/154bpm [1060b/mi] 249cal 7.81/12.8mph
2) 0.58m - 3:22(5:46/m) 165/177bpm [951b/mi] 50cal 10.41/11.9mph
3) 0.19m - 1:41(8:40/m) 155/176bpm [1344b/mi] 24cal 6.92/10.54mph
4) 0.58m - 3:18(5:42/m) 174/183bpm [990b/mi] 55cal 10.54/12.29mph
5) 0.19m - 1:42(8:51/m) 157/181bpm [1390b/mi] 25cal 6.78/10.16mph
6) 0.58m - 3:21(5:46/m) 174/184bpm [1003b/mi] 55cal 10.41/13.38mph
7) 0.19m - 1:39(8:50/m) 162/182bpm [1431b/mi] 25cal 6.79/10.06mph
8) 0.59m - 3:23(5:47/m) 176/185bpm [1017b/mi] 57cal 10.38/12.56mph
9) 0.19m - 1:38(8:49/m) 167/183bpm [1471b/mi] 26cal 6.81/9.89mph
10) 0.59m - 3:29(5:54/m) 177/184bpm [1046b/mi] 59cal 10.16/12.9mph
11) 0.19m - 1:29(7:46/m) 171/183bpm [1329b/mi] 24cal 7.72/9.85mph
12) 0.59m - 3:38(6:12/m) 178/182bpm [1103b/mi] 62cal 9.68/13.21mph
13) 2.5m - 20:03(8:01/m) 142/180bpm [1139b/mi] 189cal 7.48/9mph

19:34 3:22 1:41 3:18 1:42 3:21 1:39 3:23 1:38 3:29 1:29 3:38 20:03

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	131 75-143	1047	174 162-182	17/13
1.00	8:01	4:01 +11	8:02	144 134-154	1158	173 170-182	14/15
1.50	11:55	3:54	7:48	144 139-153	1123	172 162-180	16/8
2.00	15:37	3:42	7:23	142 139-147	1049	173 168-176	3/26
2.50	24:48	9:11 +5:29	18:22	129 89-145	2370	170 164-188	8/34
3.00	35:18	10:30 +7:27	21:00	155 87-175	3255	184 170-196	33/8
3.50	38:40	3:22	6:44	159 136-176	1071	176 160-196	8/30
4.00	41:50	3:10	6:20	177 156-183	1121	179 162-186	28/10
4.50	45:01	3:11	6:22	163 130-181	1037	180 164-196	11/32
5.00	48:27	3:27	6:53	167 139-184	1150	175 84-194	26/24
5.50	51:30	3:03	6:06	181 173-185	1104	181 166-186	24/15
6.00	54:49	3:19	6:37	169 144-182	1119	178 160-198	17/34
6.50	58:10	3:21	6:41	175 154-184	1171	178 166-200	36/11
7.00	1:01:21	3:11	6:22	180 174-182	1145	181 176-188	13/29
7.50	1:15:28	14:07 +9:53	28:15	147 102-180	4152	175 86-182	42/33
8.00	1:19:28	4:00	8:00	147 141-153	1177	176 170-184	37/10
8.50	1:23:20	3:51	7:43	141 134-147	1088	176 170-182	16/25
9.00	1:27:19	4:00	8:00	136 127-143	1087	172 164-176	7/38
9.50	1:31:17	3:58	7:55	139 133-149	1101	174 170-178	20/3
9.50	1:31:19	2	9:20	136 136-136	1268	170 170-170	0/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 59m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	8:10
27 4.3%	5:50
24 6.7%	6:10
21 6.0%	6:25
19 2.0%	8:00
17 6.2%	6:53
See your biggest climbs

Cadence

176 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	176	9.5	1:06:13	8:21
Walk	11.3	85	0	11:50	52:02:40
Still	0.2	-	-	10	-
Pause	12.6	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.87%	More
800m	2:49	5:40	60.64%	More
1km	3:39	5:52	61.39%	More
Mile	6:09	6:09	63.01%	More
5k	20:03	6:27	65.58%	More
5 miles	43:10	8:38	49.56%	More
10k	52:41	8:29	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.60
5km	20:53	6:43	62.94
5M	34:35	6:55	61.86
10km	43:32	7:00	61.45
10M	1:12:06	7:13	61.32
Half	1:36:00	7:20	60.46
20M	2:30:19	7:31	61.19
Mara	3:20:08	7:38	61.28

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