Tue 26th Oct 2021 at 6:28pm by alisterrobson

Run > General

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Time
30:49
Miles
3.34
Min/mi
9:14
Pacing
95%
WAVA
50.64
Stride(cm)
101
Cals
364
Cadence
173
BPM
140
%MHR
81.6
B/mi
1288
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 144/160bpm [1382b/mi] 124cal 6.25/6.85mph
2) 1m - 9:21(9:21/m) 137/148bpm [1281b/mi] 106cal 6.42/6.87mph
3) 1m - 9:03(9:03/m) 133/147bpm [1204b/mi] 94cal 6.63/7.41mph
4) 0.34m - 2:50(8:25/m) 154/164bpm [1297b/mi] 40cal 7.12/8.18mph

9:36 9:21 9:03 2:50

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	125 88-146	1258	172 162-176	3/6
0.25	2:25	1:10	9:19	147 135-160	1370	172 170-178	3/6
0.38	3:35	1:10	9:18	151 144-155	1405	172 170-174	1/5
0.50	4:47	1:11	9:31	146 142-149	1391	173 170-176	2/5
0.63	5:57	1:10	9:22	148 145-150	1387	171 170-174	1/5
0.75	7:09	1:12	9:40	147 145-150	1420	173 170-176	4/9
0.88	8:21	1:11	9:31	143 135-152	1362	173 170-178	5/3
1.00	9:34	1:13	9:45	146 140-154	1424	172 170-174	5/2
1.13	10:48	1:14	9:53	139 133-144	1374	171 168-174	5/2
1.25	12:01	1:13	9:45	142 136-148	1385	172 168-174	6/1
1.38	13:11	1:10	9:22	143 141-145	1340	173 170-176	6/2
1.50	14:20	1:08	9:06	142 139-145	1292	174 172-178	6/3
1.63	15:28	1:09	9:09	134 130-144	1226	173 170-176	3/5
1.75	16:37	1:09	9:13	133 130-137	1226	173 170-176	4/4
1.88	17:46	1:09	9:10	135 126-142	1237	172 170-176	4/3
2.00	18:55	1:09	9:09	130 123-136	1190	173 172-176	4/6
2.13	20:04	1:09	9:13	134 130-138	1235	173 170-174	2/3
2.25	21:08	1:04	8:35	127 123-134	1091	175 172-176	1/9
2.38	22:17	1:08	9:05	125 123-128	1136	173 170-176	2/7
2.50	23:24	1:08	9:02	128 123-131	1157	173 170-176	2/6
2.63	24:30	1:06	8:47	129 126-137	1133	174 170-176	4/6
2.75	25:40	1:09	9:15	138 133-142	1278	173 170-176	6/1
2.88	26:50	1:10	9:22	138 134-141	1293	172 170-176	6/3
3.00	27:58	1:08	9:03	143 139-147	1295	174 170-176	6/3
3.13	29:02	1:04	8:35	146 142-152	1253	174 166-182	6/2
3.25	30:06	1:03	8:27	159 155-164	1343	177 172-186	10/5
3.34	30:48	42	8:14	160 158-161	1318	178 172-180	7/4

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:33
See your biggest climbs

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.3	30:47	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.16%	More
800m	4:18	8:39	44.71%	More
1km	5:28	8:48	45.79%	More
Mile	8:53	8:53	47.96%	More
5k	28:35	9:12	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	28:24	9:08	51.03
5M	48:37	9:43	48.53
10km	1:02:09	10:00	47.40
10M	1:46:24	10:38	45.76
Half	2:24:22	11:01	44.28
20M	3:52:52	11:39	43.50
Mara	5:15:58	12:04	42.75

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