Tue 26th Oct 2021 at 6:16pm by Bdoing

Run > General

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Time
10:38
Miles
1.12
Min/mi
9:30
Pacing
90%
WAVA
47.59
Stride(cm)
103
Cals
139
Cadence
164
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122cal 6.36/7.85mph
2) 0.12m - 1:12(9:45/m) 17cal 6.15/7.14mph

9:26 1:12

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	132 102-164	15/3
0.13	1:21	35	9:24	164 162-168	0/4
0.19	1:57	36	9:39	168 166-170	0/8
0.25	2:32	35	9:13	168 166-168	1/8
0.31	3:05	33	8:52	168 168-170	2/1
0.38	3:45	40	10:41	162 154-170	4/0
0.44	4:21	36	9:30	169 168-170	5/0
0.50	4:54	33	8:45	153 86-170	3/1
0.56	5:28	34	9:09	170 170-172	2/1
0.63	6:04	36	9:35	171 168-172	4/1
0.69	6:38	35	9:13	169 168-172	0/4
0.75	7:11	33	8:47	169 168-170	4/3
0.81	7:43	32	8:32	173 172-174	3/1
0.88	8:16	32	8:39	168 166-170	2/0
0.94	8:48	32	8:33	171 170-172	1/2
1.00	9:24	37	9:45	168 166-170	0/2
1.06	9:59	35	9:14	169 168-170	2/0
1.12	10:38	39	10:50	165 162-166	2/0

Elevation

Asc 45m, Range 27m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	10:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	1.1	10:09	9:20
Walk	4.5	105	0	29	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.58%	More
800m	4:25	8:54	45.33%	More
1km	5:36	9:01	46.61%	More
Mile	9:09	9:09	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	31:22	10:06	48.11
5M	51:56	10:23	47.38
10km	1:05:23	10:31	47.03
10M	1:48:16	10:50	46.98
Half	2:24:09	11:00	46.35
20M	3:45:44	11:17	46.90
Mara	5:00:32	11:28	46.97

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