Tue 26th Oct 2021 at 9:52am by Cliffrunner

Bike > Road Biking

  • drizzle
  • breezy
  • Time
    2:11:12
  • Miles
    29.60
  • Mph
    13.5
  • FBI
    64.81
  • Cadence
    71
  • Asc(m)
    521
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 29.6m - 2:11:12(4:26/m) 73/114rpm 13.54/45.65mph
2:11:12
Pin Map
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0mi in 0

Pace

15% 7% 12% 20% 43% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:05 6:05 9.86 65 1-92 11/3
2.00 15:00 8:55 6.72 71 6-94 25/4
3.00 18:59 3:58 15.10 75 1-93 27/27
4.00 23:13 4:14 14.17 68 6-86 12/17
5.00 28:36 5:23 11.15 75 9-101 30/17
6.00 35:35 6:59 8.59 70 1-89 62/0
7.00 38:22 2:47 21.52 79 23-101 38/4
8.00 41:33 3:11 18.88 59 2-98 3/107
9.00 47:35 6:02 9.94 70 1-96 19/20
10.00 54:34 6:59 8.59 70 2-93 54/4
11.00 58:55 4:21 13.79 74 2-89 51/1
12.00 1:02:32 3:37 16.58 74 7-96 9/11
13.00 1:04:54 2:22 25.34 62 1-114 23/34
14.00 1:08:05 3:10 18.90 73 3-96 0/123
15.00 1:14:49 6:44 8.91 72 46-92 32/8
16.00 1:20:15 5:26 11.03 66 2-83 55/0
17.00 1:24:55 4:39 12.88 69 3-90 32/111
18.00 1:48:19 23:24 2.56 60 2-93 3/17
19.00 1:55:40 7:21 8.15 71 4-101 9/2
20.00 1:59:00 3:19 18.05 80 15-87 65/1
21.00 2:01:58 2:58 20.26 73 3-96 39/1
22.00 2:05:26 3:28 17.30 62 1-88 1/44
23.00 2:09:04 3:39 16.45 79 42-93 3/63
24.00 2:12:50 3:46 15.96 78 2-96 10/11
25.00 2:16:14 3:24 17.64 82 7-93 9/12
26.00 2:19:58 3:44 16.08 82 13-91 5/5
27.00 2:24:01 4:03 14.81 77 58-93 24/3
28.00 2:27:45 3:44 16.08 76 3-93 19/11
29.00 2:31:28 3:43 16.12 70 2-95 8/17
29.61 2:34:40 3:12 11.38 63 1-102 4/13

Elevation

Asc 521m, Range 168m
Elevation Graph
Biggest Climbs (m) Mph
121 4.1% 9.0
112 4.3% 8.6
111 4.8% 3.1
107 7.0% 6.6
32 4.0% 4.4
23 4.2% 10.5
See your biggest climbs

Cadence

71 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 53 1:47 More
1km 1:11 1:53 More
Mile 2:09 2:09 More
5k 8:59 2:53 More
5 miles 16:58 3:24 More
10k 21:07 3:24 More
10 miles 35:28 3:33 More
Half 58:54 4:30 More
20 miles 1:41:50 5:05 More
Mara 2:12:34 5:04 More

Predictions

Dist Time Per Mile
10 miles 41:32 4:09
20km 52:17 4:12
15 miles 1:03:50 4:15
20 miles 1:26:35 4:20
40km 1:49:01 4:23
25 miles 1:49:42 4:23
42km 1:54:48 4:24
50 miles 3:48:42 4:34
56 miles 4:17:54 4:36
100 miles 7:56:50 4:46
112 miles 8:57:42 4:48

Bespoke Fields

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