Tue 26th Oct 2021 at 12:08pm by hexelpdk

Walk > General

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Time
51:34
Miles
2.22
Min/mi
23:14
Stride(cm)
65
Cals
514
Cadence
107
BPM
137
%MHR
73.8
B/mi
3173
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 132/158bpm [2935b/mi] 181cal 2.7/3.13mph
2) 1m - 22:03(22:03/m) 142/153bpm [3131b/mi] 190cal 2.72/3.23mph
3) 1m - 31:43(31:43/m) 127/150bpm [4028b/mi] 143cal 1.89/3.26mph
4) 0m - 3(16:38/m) 114/114bpm [1896b/mi] 3.61/3.05mph

22:14 22:03 31:43 3

Pace

11%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	129 127-131	2842	104 102-108	0/0
0.13	2:50	1:27	23:15	127 123-130	2953	107 102-112	1/1
0.19	4:14	1:24	22:22	131 129-134	2931	104 102-106	3/1
0.25	5:37	1:23	22:13	128 124-132	2845	102 100-104	1/3
0.31	6:59	1:22	21:53	115 100-129	2517	103 100-106	1/2
0.38	8:21	1:22	21:46	130 125-134	2830	105 100-108	1/1
0.44	9:54	1:33	24:44	133 130-134	3289	104 102-106	4/2
0.50	11:14	1:20	21:20	134 132-135	2859	105 102-108	2/6
0.56	12:31	1:17	20:38	135 131-140	2785	105 104-108	5/2
0.63	13:52	1:21	21:33	130 127-133	2802	105 102-106	5/6
0.69	15:19	1:27	23:09	134 132-136	3101	105 102-106	18/14
0.75	16:39	1:20	21:28	138 137-140	2962	105 98-108	9/0
0.81	18:08	1:29	23:47	137 135-139	3258	107 90-128	1/6
0.88	19:28	1:20	21:23	141 131-156	3014	108 106-108	1/2
0.94	20:51	1:23	22:03	134 129-141	2954	105 104-106	2/1
1.00	22:14	1:23	22:03	138 137-138	3043	104 102-108	3/4
1.06	23:33	1:20	21:13	144 137-153	3055	108 100-114	0/3
1.13	25:13	1:40	26:33	143 138-150	3796	109 106-114	1/3
1.19	27:01	1:48	28:51	134 129-138	3865	100 96-106	5/0
1.25	28:22	1:21	21:29	135 129-142	2900	113 102-122	1/7
1.31	29:34	1:13	19:24	144 142-145	2793	110 108-112	7/5
1.38	30:49	1:14	19:51	133 117-145	2641	109 106-110	2/2
1.44	32:08	1:20	21:12	136 108-145	2884	108 104-110	4/1
1.50	33:26	1:18	20:44	145 143-148	3005	109 104-112	1/10
1.56	34:45	1:19	21:00	146 143-149	3065	107 102-110	13/3
1.63	36:04	1:19	21:06	146 143-150	3081	109 108-112	4/2
1.69	37:26	1:22	21:57	149 146-150	3270	109 108-112	4/3
1.75	38:54	1:28	23:33	147 143-150	3462	108 102-112	1/2
1.81	40:14	1:19	21:11	142 140-146	3007	109 108-112	3/5
1.88	41:33	1:20	21:13	138 135-141	2929	107 104-110	5/5
1.94	42:55	1:22	21:45	138 136-139	3000	107 106-108	5/9
2.00	44:17	1:22	21:48	138 136-142	3008	108 106-110	1/5
2.06	47:28	3:12	51:07	137 136-139	7004	109 102-122	17/18
2.13	48:46	1:18	20:45	140 136-143	2905	111 108-114	4/6
2.19	50:00	1:13	19:34	139 136-140	2720	114 112-118	1/7
2.22	51:34	1:34	55:49	146 142-149	8149	114 114-114	1/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.3%	20:39
See your biggest climbs

Cadence

107 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:19	20:45	More
1km	13:02	20:58	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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