Tue 26th Oct 2021 at 9:00am by Paul W
Swim > Drills
-
Time
17:10
-
Miles
0.37
-
per 100m
2:52
-
Surface
Road
Notes & Comments
10st 1 1/2. Had 11 days off swimming so thought I'd be either really fresh and strong or completely out of practice. Turned out to be a bit of the latter. When I do my first proper swim as part of the 30 weeks I've got to do 12 x 100m so thought I ought to up the ante a little, so did 6 sets, followed by a drills break then another 2 sets. Pretty consistent really, apart from the fast one at the beginning., although slow compared to recent sessions. Perhaps I knew I was going to be doing more? Or just unfit? Again in drills substituted single arm pull for 6-1-6 where did one length left arm only then one length right arm only.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:16 |
45:20 |
| 750m |
21:55 |
47:02 |
| 1km |
29:44 |
47:51 |
| 1500m |
45:43 |
49:03 |
| 1 mile |
49:15 |
49:15 |
| 1.9km |
58:44 |
49:45 |
| 3km |
1:35:18 |
51:07 |
| 3.8km |
2:02:26 |
51:51 |
| 5km |
2:43:47 |
52:43 |
| 10km |
5:41:28 |
54:57 |
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