Tue 26th Oct 2021 at 9:30am by Cobham Runner

Run > General

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Time
1:27:19
Miles
8.73
Min/mi
10:00
Pacing
83%
WAVA
58.23
Stride(cm)
100
Cals
1159
Cadence
161
BPM
144
%MHR
84.4
B/mi
1435
Asc(m)
513
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 137/154bpm [1370b/mi] 127cal 6/6.53mph
2) 1m - 9:32(9:32/m) 155/183bpm [1478b/mi] 137cal 6.29/7.22mph
3) 1m - 9:38(9:38/m) 149/172bpm [1436b/mi] 132cal 6.23/6.93mph
4) 1m - 9:57(9:57/m) 144/161bpm [1433b/mi] 133cal 6.03/6.99mph
5) 1m - 9:17(9:17/m) 142/152bpm [1317b/mi] 123cal 6.47/7.22mph
6) 1m - 9:17(9:17/m) 141/148bpm [1308b/mi] 122cal 6.47/7.47mph
7) 1m - 10:44(10:44/m) 143/151bpm [1535b/mi] 140cal 5.59/6.45mph
8) 1m - 10:11(10:11/m) 144/162bpm [1468b/mi] 135cal 5.89/6.49mph
9) 0.73m - 8:42(11:54/m) 142/154bpm [1689b/mi] 110cal 5.04/6.59mph

10:00 9:32 9:38 9:57 9:17 9:17 10:44 10:11 8:42

Pace

14%

19%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	114 81-138	1170	162 154-166	15/15
0.50	5:12	2:38	10:34	141 133-151	1490	163 162-168	32/15
0.75	7:33	2:21	9:24	146 139-152	1372	165 162-168	3/23
1.00	10:00	2:27	9:46	146 140-154	1426	164 158-168	22/11
1.25	12:28	2:28	9:53	141 135-152	1392	163 162-166	20/8
1.50	14:58	2:30	10:01	141 136-148	1412	164 160-168	13/21
1.75	17:13	2:15	8:59	168 148-181	1509	164 160-166	16/12
2.00	19:32	2:19	9:15	170 163-183	1572	164 162-166	8/11
2.25	21:52	2:21	9:23	163 150-171	1529	163 160-166	24/15
2.50	24:26	2:33	10:13	151 136-169	1543	161 154-164	6/19
2.75	26:49	2:24	9:34	140 136-147	1340	161 158-164	17/25
3.00	29:11	2:21	9:25	140 136-142	1319	159 152-164	5/18
3.25	31:32	2:22	9:28	150 140-159	1419	161 156-164	25/13
3.50	34:03	2:30	10:00	152 142-161	1520	159 154-162	10/18
3.75	36:46	2:43	10:52	135 124-148	1467	154 146-160	8/33
4.00	39:15	2:29 +7	9:57	137 127-147	1362	160 154-164	6/36
4.25	41:44	2:29 +8	9:57	138 133-145	1374	161 156-166	25/23
4.50	44:03	2:19	9:15	143 136-151	1322	162 156-164	7/26
4.75	46:18	2:15	9:01	145 143-147	1308	163 162-166	12/15
5.00	48:39	2:21	9:26	142 133-150	1339	162 158-164	34/16
5.25	50:56	2:16	9:05	142 136-147	1290	162 156-164	6/29
5.50	54:04	3:09 +51	12:35	140 131-145	1761	160 98-168	10/18
5.75	56:18	2:14	8:56	141 133-147	1260	162 150-166	13/26
6.00	58:47	2:29	9:56	141 134-145	1400	161 158-164	22/24
6.25	1:01:10	2:22	9:29	140 131-146	1328	162 158-164	10/6
6.50	1:03:49	2:39	10:37	145 141-149	1540	161 158-166	21/5
6.75	1:06:37	2:48	11:13	141 126-150	1582	161 156-166	25/8
7.00	1:09:31	2:54	11:36	145 140-149	1683	160 156-164	18/6
7.25	1:12:06	2:35 +4	10:19	146 138-159	1506	164 160-168	12/19
7.50	1:14:37	2:30	10:02	152 143-162	1525	161 154-168	13/11
7.75	1:17:17	2:40 +7	10:41	142 138-147	1516	162 150-168	19/4
8.00	1:19:54	2:37	10:28	137 128-145	1433	162 160-166	14/13
8.25	1:22:44	2:51	11:22	143 136-154	1626	161 156-164	21/5
8.50	1:26:19	3:34	14:18	140 131-152	2001	155 150-158	26/4
8.73	1:28:37	2:18	9:56	143 136-151	1421	163 152-170	19/10

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 150m, Flat prediction 1:26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.4%	14:55
23 6.5%	10:02
23 19.6%	10:14
22 9.8%	12:14
21 14.1%	9:11
20 5.6%	9:32
See your biggest climbs

Cadence

161 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	8.7	1:27:13	10:01
Walk	1.6	138	0	1:24	43:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.36%	More
800m	4:23	8:49	52.10%	More
1km	5:36	9:00	53.17%	More
Mile	9:07	9:07	55.39%	More
5k	29:52	9:37	57.73%	More
5 miles	48:00	9:36	58.83%	More
10k	1:00:39	9:46	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.51
5km	29:12	9:24	59.04
5M	48:22	9:40	58.39
10km	1:00:54	9:48	58.10
10M	1:40:50	10:05	58.24
Half	2:14:15	10:15	57.56
20M	3:30:14	10:31	58.25
Mara	4:39:55	10:41	58.34

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