Tue 26th Oct 2021 at 9:34am by FellRunner85030

Run > General
  • Time
    43:46
  • Miles
    4.41
  • Min/mi
    9:55
  • Pacing
    76%
  • WAVA
    48.72
  • Stride(cm)
    108
  • Cals
    443
  • Cadence
    151
  • BPM
    130
  • %MHR
    76
  • B/mi
    1290
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 106/142bpm [704b/km] 49cal 9.03/12.23kmph
2) 1km - 5:50(5:50/km) 138/145bpm [804b/km] 72cal 10.29/12.09kmph
3) 1km - 6:07(6:07/km) 134/143bpm [821b/km] 69cal 9.8/11.59kmph
4) 1km - 5:46(5:46/km) 139/151bpm [802b/km] 67cal 10.4/12.16kmph
5) 0.62km - 3:23(5:26/km) 144/147bpm [782b/km] 42cal 11.05/11.59kmph
6) 0.04km - 13(5:12/km) 145/147bpm [755b/km] 2cal 11.53/11.12kmph
7) 1km - 7:30(7:30/km) 125/154bpm [937b/km] 57cal 8/11.72kmph
8) 1km - 5:51(5:51/km) 137/142bpm [802b/km] 63cal 10.25/12.6kmph
9) 0.44km - 2:27(5:33/km) 133/139bpm [738b/km] 22cal 10.82/12.5kmph
6:39 5:50 6:07 5:46 3:23 13 7:30 5:51 2:27
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Pace

18% 7% 6% 39% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:29 79 57-103 1144 130 102-162 2/4
0.25 3:02 1:13 9:45 108 97-114 1053 146 102-166 0/9
0.38 4:13 1:11 9:28 112 109-114 1061 159 158-160 0/12
0.50 5:30 1:17 10:18 119 108-129 1225 161 160-162 1/13
0.63 6:39 1:09 9:12 137 132-142 1261 161 158-162 18/4
0.75 7:45 1:06 8:49 136 133-141 1199 160 158-160 5/7
0.88 8:52 1:07 8:53 134 133-136 1190 159 158-160 8/6
1.00 9:59 1:07 9:00 140 135-144 1259 159 158-160 12/0
1.13 11:09 1:10 9:19 142 140-144 1322 158 158-160 3/15
1.25 12:31 1:22 10:53 135 124-145 1469 137 106-160 18/3
1.38 14:13 1:43 13:41 132 128-135 1806 154 122-160 4/3
1.50 15:23 1:10 9:21 123 111-138 1151 159 156-162 3/2
1.63 16:32 1:08 9:07 140 135-142 1277 158 158-160 11/5
1.75 17:37 1:05 8:42 138 137-140 1201 158 156-158 10/14
1.88 18:42 1:05 8:37 143 142-143 1233 158 156-158 8/4
2.00 19:44 1:03 8:21 143 142-144 1194 158 156-158 8/7
2.13 20:50 1:05 8:43 146 143-149 1272 158 156-158 15/13
2.25 21:55 1:05 8:43 147 144-150 1282 158 156-158 6/10
2.38 23:24 1:29 11:49 128 117-149 1512 129 104-160 7/5
2.50 24:30 1:06 8:47 135 126-142 1185 156 156-160 2/0
2.63 25:35 1:05 8:40 144 141-146 1247 156 156-158 0/0
2.75 26:40 1:05 8:43 144 142-145 1256 157 156-160 11/16
2.88 27:46 1:06 8:48 145 143-147 1276 156 156-158 13/4
3.00 28:49 1:03 8:26 147 143-153 1240 157 156-162 7/12
3.13 30:53 2:04 16:28 126 106-146 2076 118 102-156 3/6
3.25 32:55 2:03 16:21 112 107-115 1832 116 110-122 22/4
3.38 34:08 1:13 9:42 119 110-131 1153 157 122-162 1/7
3.50 35:17 1:09 9:14 137 133-139 1264 158 158-160 11/11
3.63 36:25 1:07 8:59 138 136-140 1239 159 156-164 5/3
3.75 37:31 1:06 8:47 137 136-139 1204 158 156-160 4/8
3.88 38:42 1:11 9:30 139 134-142 1320 150 98-162 10/6
4.00 39:50 1:09 9:08 138 136-140 1261 158 156-160 4/13
4.13 41:11 1:20 10:42 132 124-142 1412 154 92-162 8/9
4.25 42:20 1:10 9:18 131 129-134 1218 156 112-162 2/16
4.38 43:26 1:06 8:46 134 129-138 1174 159 154-162 12/11
4.41 43:46 20 8:25 138 137-139 1160 159 158-160 0/1

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 187m, Range 65m, Flat prediction 44:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.9% 10:23
14 9.4% 8:46
13 3.9% 8:39
12 9.5% 9:22
11 10.7% 7:44
11 10.1% 8:33
See your biggest climbs

Cadence

151 (166 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 158 4 35:43 8:58
Walk 17.6 110 0.4 7:42 17:42
Still 0.8 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.90% More
800m 4:14 8:30 46.62% More
1km 5:20 8:34 48.22% More
Mile 9:01 9:01 48.33% More
5k 30:35 9:51 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.01
5km 30:12 9:43 49.16
5M 50:00 10:00 48.38
10km 1:02:57 10:08 48.01
10M 1:44:14 10:25 47.94
Half 2:18:47 10:36 47.28
20M 3:37:20 10:52 47.84
Mara 4:49:22 11:03 47.92

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