Tue 26th Oct 2021 at 8:10am by mbAL

Run > General

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Time
44:12
Miles
5.20
Min/mi
8:30
Pacing
6%
WAVA
55.20
Stride(cm)
115
Cals
445
Cadence
165
BPM
134
%MHR
70.4
B/mi
1136
Asc(m)
251
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/149bpm [1209b/mi] 100cal 6.9/7.41mph
2) 1m - 9:13(9:13/m) 150/164bpm [1384b/mi] 114cal 6.51/7.53mph
3) 1m - 8:02(8:02/m) 143/167bpm [1150b/mi] 91cal 7.46/7.76mph
4) 1m - 8:21(8:21/m) 128/139bpm [1069b/mi] 70cal 7.18/7.95mph
5) 1m - 8:10(8:10/m) 127/159bpm [1038b/mi] 60cal 7.34/7.99mph
6) 0.2m - 1:43(8:22/m) 118/135bpm [988b/mi] 10cal 7.16/9.1mph

8:42 9:13 8:02 8:21 8:10 1:43

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44 +1:27	14:55	126 69-149	1879	161 116-168	1/5
0.50	5:58	2:15	8:58	141 138-145	1264	165 162-168	4/1
0.75	8:02	2:04	8:15	142 139-143	1172	166 164-170	9/30
1.00	10:09	2:07	8:27	143 141-145	1207	168 166-170	16/23
1.25	12:54	2:45 +24	11:00	148 135-163	1629	160 116-170	9/8
1.50	15:10	2:17	9:07	154 151-158	1403	164 158-170	29/11
1.75	20:34	5:24 +2:56	21:37	140 108-164	3025	160 122-178	28/28
2.00	23:06	2:31 +23	10:06	151 144-158	1525	166 160-170	16/17
2.25	25:03	1:57	7:50	150 147-152	1174	168 166-170	7/19
2.50	27:06	2:02	8:09	148 123-166	1207	168 164-170	12/12
2.75	29:36	2:30 +29	10:00	134 125-141	1341	168 164-170	10/13
3.00	31:36	2:01	8:03	136 129-140	1094	169 166-170	19/9
3.25	33:34	1:58	7:52	131 127-138	1030	170 168-170	7/15
3.50	35:33	1:59	7:54	129 126-132	1020	170 168-170	13/16
3.75	37:40	2:08	8:30	132 128-137	1122	168 162-172	16/31
4.00	42:20	4:40 +2:22	18:38	116 91-135	2162	164 160-170	22/16
4.25	45:28	3:08 +1:02	12:33	133 113-156	1668	162 116-170	18/4
4.50	47:35	2:07	8:27	127 123-132	1074	167 156-170	6/16
4.75	49:34	1:59	7:55	126 124-128	997	169 154-172	24/9
5.00	51:43	2:09 +10	8:37	128 125-135	1102	169 152-174	33/38
5.20	58:33	6:50 +5:09	33:39	112 80-134	3770	165 116-172	33/13

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 54m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.4%	9:56
15 7.9%	7:49
12 6.4%	9:43
10 9.7%	9:54
See your biggest climbs

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	165	5.2	43:34	10:15
Walk	7.9	117	0	5:22	4:37:13
Still	0.0	-	-	1	-
Pause	14.1	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.61%	More
800m	3:53	7:48	49.09%	More
1km	4:52	7:50	50.99%	More
Mile	8:01	8:01	52.78%	More
5k	29:27	9:29	48.82%	More
5 miles	51:26	10:17	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:36	8:14	56.17
5M	42:24	8:29	55.19
10km	53:23	8:35	54.73
10M	1:28:24	8:50	54.61
Half	1:57:42	8:59	53.84
20M	3:04:19	9:13	54.48
Mara	4:05:23	9:22	54.57

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