Tue 26th Oct 2021 at 5:46am by Madog

Walk > General

Follow User
0 👍

Time
40:59
Miles
1.11
Min/mi
36:55
Stride(cm)
42
Cals
134
Cadence
102
BPM
83
%MHR
48.3
B/mi
3047
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:26(30:26/m) 82/99bpm [2495b/mi] 111cal 31/56rpm 1.97/6.59mph
2) 0.11m - 10:33(1:37:02/m) 81/118bpm [7860b/mi] 23cal 1/65rpm 0.62/2.4mph

30:26 10:33

Pin Map

0mi in 0

Pace

33%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:35	88 84-92	3219	99 96-106	4/3
0.13	3:48	1:31	24:15	91 87-95	2207	99 92-104	2/5
0.19	5:13	1:25	22:44	84 78-93	1910	103 100-106	2/3
0.25	7:27	2:14	35:36	88 79-98	3133	104 94-112	7/6
0.31	9:10	1:43	27:33	89 83-95	2452	102 98-106	9/8
0.38	10:31	1:21	21:29	88 76-99	1891	103 100-106	0/7
0.44	11:59	1:28	23:25	76 70-85	1780	104 100-106	7/1
0.50	13:19	1:20	21:25	77 71-86	1649	103 100-106	4/5
0.56	14:56	1:37	25:54	84 80-88	2176	101 92-104	5/7
0.63	16:17	1:21	21:36	84 80-90	1814	103 102-106	6/4
0.69	17:37	1:20	21:12	80 77-83	1696	102 100-104	4/3
0.75	18:55	1:18	20:51	80 77-83	1668	103 102-106	2/3
0.81	20:14	1:19	21:09	82 76-87	1734	104 94-106	2/1
0.88	21:46	1:32	24:37	78 74-84	1920	101 98-106	0/0
0.94	24:02	2:15	36:07	83 75-92	2998	103 102-104	0/0
1.00	30:27	6:25	1:42:46	74 63-88	7605	112 112-112	0/0
1.06	36:48	6:21	1:41:30	79 54-117	8019	115 92-128	5/6
1.11	41:01	4:13	1:31:17	91 63-117	8306	103 82-126	2/1

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (128 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:59	22:06	More
1km	14:04	22:39	More
Mile	30:06	30:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry