Tue 26th Oct 2021 at 6:13am by rwelpton

Run > Recovery Run

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Time
20:01
Miles
2.08
Min/mi
9:37
Pacing
70%
WAVA
43.74
Stride(cm)
106
Cals
227
Cadence
158
BPM
125
%MHR
72.9
B/mi
1200
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 118/132bpm [1172b/mi] 67cal
2) 0.62m - 5:54(9:30/m) 134/141bpm [1274b/mi] 71cal
3) 0.62m - 5:48(9:20/m) 131/141bpm [1222b/mi] 68cal
4) 0.21m - 2:09(10:10/m) 115/130bpm [1170b/mi] 21cal

6:10 5:54 5:48 2:09

Pace

22%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	91 74-109	1023	153 152-156	1/0
0.13	1:22	40	10:44	114 109-116	1223	155 154-158	2/0
0.19	2:05	42	11:17	116 115-118	1310	153 152-156	1/0
0.25	2:39	34	9:03	122 119-125	1104	154 152-156	1/2
0.31	3:12	33	8:50	123 121-125	1087	154 154-156	3/2
0.38	4:05	53 +11	14:03	121 118-128	1700	155 154-156	0/13
0.44	4:36	32	8:29	120 119-121	1018	157 154-160	3/0
0.50	5:12	36	9:30	127 121-130	1207	156 152-160	11/0
0.56	5:46	34	9:05	131 128-132	1191	155 154-156	3/5
0.63	6:21	35	9:24	126 121-130	1185	155 154-160	0/12
0.69	7:02	41	10:51	127 126-128	1378	155 154-156	1/1
0.75	7:40	38	10:04	134 130-138	1349	158 156-160	11/0
0.81	8:14	35	9:16	140 138-140	1297	158 156-160	1/1
0.88	8:46	31	8:16	137 137-137	1133	159 158-160	2/4
0.94	9:22	37	9:48	135 132-137	1323	156 154-158	9/1
1.00	9:59	36	9:42	132 129-134	1280	157 156-160	0/3
1.06	10:37	38	10:09	137 131-139	1390	159 158-160	0/8
1.13	11:12	35	9:18	134 133-138	1246	160 160-160	13/0
1.19	11:45	34	8:59	132 129-134	1186	159 156-160	0/10
1.25	12:19	34	8:58	134 132-135	1202	159 156-160	1/3
1.31	12:52	33	8:46	126 124-131	1106	158 156-160	0/8
1.38	13:26	34	9:00	128 125-130	1152	160 160-160	1/2
1.44	14:05	39	10:29	130 128-132	1363	159 158-160	7/1
1.50	14:42	37	9:49	133 132-134	1306	159 158-160	7/3
1.56	15:15	33	8:47	137 134-141	1203	160 158-160	3/5
1.63	15:49	35	9:14	135 134-137	1245	160 160-160	5/2
1.69	16:26	36	9:41	136 135-136	1317	160 160-162	4/2
1.75	17:03	37	9:53	134 131-136	1325	160 160-160	1/8
1.81	17:36	34	9:00	127 122-131	1142	160 158-160	4/3
1.88	18:09	33	8:47	121 120-121	1062	160 158-160	8/0
1.94	18:43	34	9:03	120 119-120	1085	159 158-160	2/0
2.00	20:20	1:37 +55	25:57	103 92-119	2672	160 158-162	1/2
2.06	20:58	37	9:55	123 115-130	1220	161 160-162	0/3
2.08	21:08	10	13:31	130 129-130	1757	159 156-160	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 23m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	10:50
14 10.3%	9:31
14 8.8%	10:27
10 9.5%	25:27
See your biggest climbs

Cadence

158 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	157	2.1	19:55	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-
Pause	4.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.57%	More
800m	4:34	9:11	38.06%	More
1km	5:43	9:12	39.79%	More
Mile	9:19	9:19	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.58
5km	30:38	9:52	43.53
5M	50:43	10:09	42.68
10km	1:03:51	10:17	42.33
10M	1:45:44	10:34	42.22
Half	2:20:47	10:45	41.61
20M	3:40:28	11:01	42.11
Mara	4:53:31	11:12	42.17

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