Tue 26th Oct 2021 at 6:00am by febo70

Run > General
  • Time
    1:07:14
  • Miles
    7.46
  • Min/mi
    9:01
  • Pacing
    44%
  • WAVA
    54.05
  • Stride(cm)
    100
  • Cals
    883
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    1356
  • Asc(m)
    935
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:03(5:03/km) 137/158bpm [693b/km] 61cal 11.86/12.12kmph
2) 1km - 5:57(5:57/km) 145/148bpm [862b/km] 77cal 10.09/12.7kmph
3) 1km - 6:10(6:10/km) 145/151bpm [894b/km] 79cal 9.73/11.12kmph
4) 1km - 5:34(5:34/km) 154/164bpm [857b/km] 76cal 10.78/12.39kmph
5) 1km - 5:47(5:47/km) 156/159bpm [902b/km] 80cal 10.38/11.15kmph
6) 1km - 5:31(5:31/km) 159/164bpm [876b/km] 78cal 10.89/13.64kmph
7) 1km - 5:23(5:23/km) 159/162bpm [857b/km] 76cal 11.13/13.17kmph
8) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 76cal 10.99/11.76kmph
9) 1km - 5:25(5:25/km) 159/166bpm [861b/km] 76cal 11.08/12.16kmph
10) 1km - 5:29(5:29/km) 154/171bpm [845b/km] 74cal 10.93/11.42kmph
11) 1km - 5:31(5:31/km) 149/166bpm [821b/km] 66cal 10.89/12.02kmph
12) 1km - 5:55(5:55/km) 147/162bpm [870b/km] 64cal 10.14/11.22kmph
13) 0.01km - 2(4:43/km) 142/142bpm [669b/km] 12.73/8.9kmph
5:03 5:57 6:10 5:34 5:47 5:31 5:23 5:27 5:25 5:29 5:31 5:55 2

Pace

11% 22% 43% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 126 95-153 1053 183 178-188 4/21
0.50 4:02 1:57 7:47 146 139-157 1136 182 178-186 12/5
0.75 6:01 1:59 7:58 146 140-153 1162 182 176-184 7/9
1.00 8:23 2:21 9:25 145 142-148 1364 181 172-186 37/55
1.25 11:00 2:38 10:31 145 143-148 1526 180 174-184 75/49
1.50 13:41 2:40 10:42 143 131-149 1530 176 166-182 59/64
1.75 15:56 2:15 9:01 147 145-151 1327 178 174-182 46/41
2.00 18:22 2:25 9:42 149 133-164 1445 178 172-182 13/34
2.25 20:39 2:18 9:11 152 148-156 1395 177 172-184 34/38
2.50 22:50 2:11 8:42 155 153-160 1349 176 172-182 30/35
2.75 25:10 2:20 9:19 154 152-156 1436 178 172-182 34/47
3.00 27:34 2:24 9:37 156 154-159 1499 176 172-180 35/40
3.25 29:45 2:12 8:46 158 155-162 1386 178 174-184 35/39
3.50 31:59 2:14 8:56 159 157-164 1420 178 172-182 74/63
3.75 34:12 2:12 8:50 158 157-160 1395 177 174-180 40/50
4.00 36:24 2:12 8:47 158 156-161 1388 177 172-182 33/66
4.25 38:28 2:05 8:19 159 157-162 1323 177 172-182 58/30
4.50 40:43 2:14 8:57 158 154-160 1414 177 172-182 60/29
4.75 42:59 2:16 9:06 157 152-159 1428 176 174-182 20/65
5.00 45:07 2:08 8:30 159 156-161 1352 178 172-182 48/49
5.25 47:10 2:03 8:14 163 160-166 1341 178 172-182 36/29
5.50 49:22 2:12 8:49 159 155-161 1401 179 174-184 61/8
5.75 51:45 2:23 9:32 149 140-155 1420 176 170-182 27/58
6.00 53:55 2:10 8:38 152 149-154 1313 180 176-186 25/39
6.25 56:01 2:06 8:25 160 153-171 1346 178 174-184 32/31
6.50 58:19 2:18 9:14 147 137-158 1357 176 170-180 25/18
6.75 1:03:54 5:35 +3:28 22:19 152 104-166 3392 170 118-180 11/13
7.00 1:06:06 2:12 8:49 146 108-159 1287 178 174-180 22/53
7.25 1:08:31 2:25 9:38 148 133-161 1427 177 172-182 71/27
7.46 1:10:43 2:12 10:19 138 132-142 1425 173 170-180 18/26

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 935m, Range 109m, Flat prediction 1:05:51
Elevation Graph
Biggest Climbs (m) Min/mi
78 23.3% 11:17
68 53.8% 12:20
67 36.6% 10:46
46 23.5% 9:47
45 20.8% 9:02
45 18.3% 9:03
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 177 7.5 1:07:12 9:00
Walk 5.0 118 0 3:31 23:49:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.85% More
800m 3:52 7:47 50.53% More
1km 4:53 7:51 52.24% More
Mile 8:21 8:21 51.79% More
5k 26:59 8:41 54.57% More
5 miles 44:28 8:54 53.96% More
10k 55:40 8:58 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:34 8:33 55.43
5M 44:00 8:48 54.52
10km 55:23 8:55 54.10
10M 1:31:43 9:10 54.01
Half 2:02:07 9:19 53.26
20M 3:11:14 9:34 53.90
Mara 4:14:37 9:43 53.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here