Mon 25th Oct 2021 at 8:32pm by kevan

Walk > General

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Time
11:05
Miles
0.46
Min/mi
24:06
Stride(cm)
72
Cals
70
Cadence
92
BPM
94
%MHR
55.2
B/mi
2275
Asc(m)
22
Hillscore
2
Surface
Road

5:38 400m

Notes & Comments

Split Summary
===
1) 0.46m - 11:05(24:06/m) 95/118bpm [2290b/mi] 70cal 41/78rpm

11:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	64 55-70	1253	98 92-104	2/1
0.13	2:37	1:23	22:10	84 70-102	1862	91 88-96	6/0
0.19	4:06	1:29	23:48	104 99-110	2475	87 82-92	8/0
0.25	5:40	1:35	25:15	107 97-114	2701	88 82-92	4/0
0.31	7:17	1:36	25:43	85 79-100	2185	93 84-104	3/3
0.38	8:34	1:18	20:40	94 83-109	1943	94 84-102	4/2
0.44	10:03	1:28	23:32	111 102-118	2613	92 80-156	6/1
0.46	1:29:12	1:19:09 +1:18:07	59:35:08	112 70-116	400415	122 90-154	1/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	23:08
See your biggest climbs

Cadence

92 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More

Predictions

Dist	Time	Per Mile

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