Sat 23rd Oct 2021 at 9:00am by martcole

Walk > General

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Time
10:30:38
Miles
4.68
Min/mi
2:14:45
Cals
1391
BPM
71
%MHR
41.4
B/mi
9537
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.53km - 10:30:38(1:23:45/km) 1391cal

10:30:38

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:44	3:44	29:54	87 78-93	2601	2/2
0.25	6:44	3:00	23:59	89 82-95	2134	8/2
0.38	9:18	2:34	20:32	89 84-92	1828	5/1
0.50	11:45	2:27	19:39	94 86-98	1847	1/4
0.63	13:59	2:14	17:48	96 91-102	1709	7/1
0.75	19:29	5:30	44:02	88 60-98	3875	10/1
0.88	21:34	2:05	16:39	86 72-91	1431	0/8
1.00	23:39	2:05	16:41	90 83-94	1502	2/4
1.13	34:03	10:23	1:23:07	74 61-93	6151	2/4
1.25	36:37	2:34	20:32	90 80-101	1848	0/6
1.38	39:39	3:02	24:17	102 91-106	2477	1/5
1.50	46:09	6:30	51:59	80 62-106	4158	3/3
1.63	1:17:05	30:57	4:07:35	70 56-94	17331	1/5
1.75	1:27:10	10:05	1:20:40	73 57-96	5888	2/5
1.88	1:29:08	1:58	15:43	99 90-106	1556	7/2
2.00	1:41:18	12:09	1:37:15	84 70-103	8169	10/1
2.13	1:52:37	11:20	1:30:39	76 66-90	6889	3/3
2.25	2:11:54	19:17	2:34:13	76 61-111	11720	2/3
2.38	2:14:37	2:42	21:40	97 90-100	2102	2/2
2.50	2:17:31	2:54	23:12	98 93-105	2274	0/6
2.63	3:08:34	51:04	6:48:31	63 52-102	25736	3/4
2.75	4:17:50	1:09:16	9:14:05	62 52-98	34353	4/4
2.88	4:22:28	4:38	37:05	85 76-96	3153	4/3
3.00	4:24:45	2:16	18:11	88 83-93	1600	3/2
3.13	4:26:58	2:13	17:44	97 84-106	1720	6/1
3.25	4:29:54	2:57	23:32	102 96-108	2401	4/0
3.38	4:46:22	16:28	2:11:45	75 61-102	9881	1/6
3.50	4:48:40	2:17	18:18	102 97-109	1866	12/1
3.63	7:52:01	3:03:22	24:26:55	66 53-104	96817	3/3
3.75	10:27:06	2:35:05	20:40:40	77 77-77	95531	3/0
3.88	11:27:21	1:00:14	8:01:53	70 60-81	33732	9/1
4.00	11:36:38	9:18	1:14:22	76 71-78	5652	2/11
4.13	11:41:03	4:25	35:19	97 73-129	3426	0/17
4.25	12:01:51	20:48	2:46:26	118 116-121	19639	3/4
4.38	12:22:58	21:06	2:48:51	75 75-75	12663	5/1
4.50	12:44:06	21:08	2:49:04	75 75-75	12680	2/1

Heart

71/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	39:14
12 2.0%	43:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:42	19:31	More
1km	12:56	20:49	More
Mile	23:16	23:16	More
5k	4:25:00	1:25:18	More

Predictions

Dist	Time	Per Mile

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