Mon 25th Oct 2021 at 7:34pm by Siggers

Run > General

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Time
59:37
Miles
2.76
Min/mi
21:36
Pacing
0%
WAVA
21.99
Stride(cm)
51
Cals
436
Cadence
145
BPM
113
%MHR
75.6
B/mi
2450
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 111/135bpm [2108b/mi] 153cal
2) 0.73m - 19:38(27:01/m) 107/132bpm [2890b/mi] 119cal
3) 0.49m - 2:58(6:06/m) 153/161bpm [932b/mi] 44cal
4) 0.03m - 1:35(56:06/m) 130/158bpm [7293b/mi] 14cal
5) 0m - 3:10(12:36:34/m) 102/110bpm [77169b/mi] 12cal
6) 0.01m - 1:03(3:19:24/m) 102/107bpm [20339b/mi] 4cal
7) 0m - 1:34(8:54:54/m) 105/109bpm [56165b/mi] 7cal
8) 0m - 37(2:30:31/m) 110/117bpm [16556b/mi] 3cal
9) 0.25m - 1:18(5:11/m) 149/159bpm [773b/mi] 17cal
10) 0.02m - 1:04(1:10:59/m) 144/158bpm [10222b/mi] 15cal
11) 0m - 1:55(11:41:09/m) 109/128bpm [76425b/mi] 10cal
12) 0.23m - 5:46(25:07/m) 112/131bpm [2814b/mi] 38cal

18:59 19:38 2:58 1:35 3:10 1:03 1:34 37 1:18 1:04 1:55 5:46

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	99 83-116	1064	155 92-160	4/4
0.25	2:40	1:19	10:33	121 117-124	1277	159 158-160	6/5
0.38	3:54	1:14	9:55	117 103-125	1161	160 158-162	3/3
0.50	5:45	1:51	14:47	104 76-126	1538	118 78-170	7/6
0.63	8:25	2:40	21:18	98 84-122	2088	145 106-182	7/7
0.75	10:55	2:30	19:59	110 78-127	2199	158 96-178	4/4
0.88	14:32	3:37	28:58	112 93-128	3244	157 76-246	7/6
1.00	19:02	4:30	36:00	116 101-135	4177	155 88-256	5/5
1.13	24:40	5:38	45:01	105 87-126	4727	137 62-232	7/7
1.25	28:16	3:36	28:52	114 100-132	3290	149 104-188	4/8
1.38	30:38	2:21	18:52	109 103-116	2056	117 90-164	5/3
1.50	33:26	2:48	22:26	101 87-114	2266	112 80-166	7/2
1.63	35:58	2:32	20:16	102 90-113	2068	111 86-162	3/6
1.75	38:47	2:49	22:32	110 99-125	2479	115 72-188	5/4
1.88	39:30	43	5:44	144 127-154	825	184 184-186	9/9
2.00	40:16	46	6:11	157 154-159	972	182 180-184	8/14
2.13	41:03	47	6:14	159 158-161	992	182 182-184	1/1
2.25	47:15	6:12	49:35	115 91-160	5703	139 80-186	0/0
2.38	50:00	2:45	22:00	119 97-156	2619	187 116-200	7/4
2.50	50:47	47	6:19	157 154-159	992	195 194-198	2/4
2.63	57:57	7:10	57:18	112 84-158	6417	138 82-196	3/3
2.75	59:32	1:35	12:42	130 128-131	1651	164 162-166	11/9
2.76	59:37	5	11:12	130 130-130	1456	164 164-164	0/0

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 59:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (256 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	170	2.1	23:03	10:47
Walk	27.4	103	0.6	16:20	26:18
Still	33.9	-	-	20:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	66.48%	More
800m	3:08	6:18	62.92%	More
1km	6:13	10:00	41.34%	More
Mile	13:55	13:55	31.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	22.01
5km	1:07:47	21:49	21.90
5M	1:53:37	22:43	21.29
10km	2:23:50	23:09	21.01
10M	4:01:03	24:06	20.73
Half	5:23:07	24:40	20.31
20M	8:31:26	25:34	20.33
Mara	11:25:34	26:10	20.22

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