Mon 25th Oct 2021 at 5:02pm by Madog

Run > General
  • Time
    1:47:28
  • Miles
    8.92
  • Min/mi
    12:03
  • Pacing
    80%
  • WAVA
    45.18
  • Stride(cm)
    88
  • Cals
    1120
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1807
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 142/161bpm [1721b/mi] 131cal 4.95/6.87mph
2) 1m - 11:02(11:02/m) 155/168bpm [1711b/mi] 134cal 5.44/6.8mph
3) 1m - 12:18(12:18/m) 158/172bpm [1943b/mi] 150cal 4.88/7.53mph
4) 1m - 12:26(12:26/m) 156/171bpm [1939b/mi] 143cal 4.83/8.06mph
5) 1m - 11:02(11:02/m) 157/165bpm [1731b/mi] 128cal 5.44/7.45mph
6) 1m - 10:51(10:51/m) 161/170bpm [1746b/mi] 133cal 5.53/6.97mph
7) 1m - 10:56(10:56/m) 158/168bpm [1728b/mi] 121cal 5.48/7.01mph
8) 1m - 10:52(10:52/m) 146/156bpm [1586b/mi] 85cal 5.52/6.82mph
9) 0.92m - 15:55(17:13/m) 127/158bpm [2187b/mi] 95cal 3.48/6.82mph
12:07 11:02 12:18 12:26 11:02 10:51 10:56 10:52 15:55
Pin Map
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0mi in 0

Pace

30% 13% 24% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 14:15 119 92-139 1696 144 100-222 5/4
0.50 6:41 3:07 12:29 146 132-155 1823 157 92-166 6/11
0.75 9:30 2:49 11:18 153 132-158 1728 161 110-222 7/8
1.00 12:07 2:36 10:25 156 153-161 1626 165 164-168 9/8
1.25 14:46 2:39 10:36 156 153-159 1653 161 114-166 8/10
1.50 17:32 2:46 11:06 153 145-161 1698 160 114-166 7/6
1.75 20:33 3:01 12:03 156 147-166 1880 149 106-224 4/5
2.00 23:08 2:35 10:19 156 149-162 1610 162 116-166 4/6
2.25 26:19 3:11 12:46 154 143-160 1965 149 104-166 10/7
2.50 28:58 2:39 10:37 163 157-172 1730 159 116-168 5/4
2.75 32:22 3:24 13:35 157 145-164 2133 144 82-220 5/6
3.00 35:28 3:05 12:22 158 142-169 1954 148 106-166 6/5
3.25 38:43 3:16 13:03 147 126-162 1917 137 106-168 4/6
3.50 41:39 2:56 11:44 158 149-164 1853 155 112-166 6/6
3.75 44:40 3:01 12:05 156 139-170 1884 149 112-168 8/7
4.00 47:52 3:12 12:48 162 154-168 2073 155 102-166 4/4
4.25 50:40 2:47 11:09 160 153-165 1784 164 110-230 9/4
4.50 53:19 2:39 10:37 156 153-160 1657 162 118-166 6/10
4.75 56:16 2:57 11:48 156 139-163 1840 147 110-174 8/4
5.00 58:54 2:38 10:33 153 131-162 1614 159 110-170 9/8
5.25 1:01:45 2:51 11:25 162 151-169 1849 157 110-238 3/10
5.50 1:04:17 2:31 10:06 162 157-169 1635 165 162-170 7/9
5.75 1:06:59 2:42 10:49 160 151-167 1732 160 114-236 5/5
6.00 1:09:45 2:45 11:02 159 153-165 1753 154 110-168 6/6
6.25 1:12:24 2:40 10:38 161 153-167 1713 155 80-172 12/7
6.50 1:15:10 2:45 11:01 158 148-164 1742 150 82-168 7/8
6.75 1:18:11 3:02 12:07 159 154-165 1927 150 102-172 8/8
7.00 1:20:41 2:30 9:58 150 135-163 1496 161 106-232 10/7
7.25 1:23:09 2:28 9:53 147 141-152 1453 165 162-170 6/11
7.50 1:25:55 2:46 11:02 146 134-156 1611 155 112-214 10/7
7.75 1:28:30 2:36 10:22 146 139-155 1514 165 158-170 5/7
8.00 1:31:33 3:03 12:10 147 132-154 1789 153 104-168 4/7
8.25 1:34:51 3:18 13:14 143 132-155 1892 151 92-236 7/4
8.50 1:37:43 2:52 11:27 152 135-157 1741 156 106-170 5/7
8.75 1:42:18 4:35 18:20 124 112-147 2273 116 98-122 5/3
8.92 1:47:28 5:10 29:51 106 86-115 3164 119 106-122 1/2

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 109m, Range 12m, Flat prediction 1:47:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (238 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 164 7.6 1:20:47 10:34
Walk 23.6 113 1.3 25:21 19:47
Still 1.2 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 37.63% More
800m 4:53 9:50 43.70% More
1km 6:21 10:13 43.84% More
Mile 10:15 10:15 46.23% More
5k 33:16 10:43 48.54% More
5 miles 55:16 11:03 47.80% More
10k 1:10:09 11:17 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 44.84
5km 35:08 11:18 45.97
5M 58:11 11:38 45.41
10km 1:13:15 11:47 45.13
10M 2:01:18 12:08 45.16
Half 2:41:30 12:20 44.59
20M 4:12:55 12:39 45.12
Mara 5:36:44 12:51 45.19
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