Mon 25th Oct 2021 at 8:08pm by Des Tinney

Run > General

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Time
7:39
Miles
0.69
Min/mi
11:05
Pacing
54%
WAVA
35.04
Stride(cm)
90
Cals
57
Cadence
159
BPM
110
%MHR
64.9
B/mi
1216
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 7:39(6:56/km) 113/134bpm [783b/km] 57cal 8.65/14.21kmph

7:39

Pin Map

0mi in 0

Pace

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	76 60-89	2050	118 114-126	0/1
0.13	2:26	45	12:03	99 81-123	1193	159 104-194	1/0
0.19	2:54	28	7:24	126 123-131	933	169 166-170	1/1
0.25	3:27	33	8:45	125 118-130	1094	172 170-174	1/1
0.31	4:02	35	9:18	127 125-128	1181	173 170-178	1/1
0.38	4:38	36	9:39	129 128-131	1245	175 172-180	0/0
0.44	5:12	34	9:10	130 128-132	1192	176 172-180	3/1
0.50	5:46	34	9:03	128 118-134	1159	180 178-182	5/2
0.56	6:30	44	11:42	122 118-126	1426	175 168-182	5/0
0.63	7:09	39	10:28	125 123-127	1309	177 172-180	7/0
0.69	7:39	30	8:11	129 128-130	1055	172 164-174	4/2

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	9:16
See your biggest climbs

Cadence

159 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	0.6	6:14	10:00
Walk	18.5	117	0.1	1:25	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.86%	More
800m	4:40	9:23	39.42%	More
1km	5:56	9:33	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	36.18
5km	37:42	12:08	36.98
5M	1:02:26	12:29	36.30
10km	1:18:36	12:39	35.98
10M	2:10:10	13:01	35.87
Half	2:53:18	13:14	35.36
20M	4:31:23	13:34	35.78
Mara	6:01:19	13:47	35.83

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