Mon 25th Oct 2021 at 5:32pm by redrunning

Cross > Other

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Time
57:27
Miles
1.26
Min/mi
45:36
Cals
342
Cadence
126
BPM
126
%MHR
73.5
B/mi
5734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:20(29:20/m) 145/176bpm [4253b/mi] 265cal 65/114rpm 2.05/0mph
2) 0.26m - 28:07(1:50:06/m) 106/142bpm [11670b/mi] 77cal 59/66rpm 0.55/0mph

29:20 28:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	105 101-111	1076	162 134-176
0.13	1:24	46	12:13	105 104-107	1284	112 84-138
0.19	2:11	46	12:22	130 104-147	1609	132 86-142
0.25	3:45	1:34	25:05	136 122-146	3411	126 116-138
0.31	4:51	1:06	17:34	142 109-159	2494	150 114-184
0.38	7:18	2:27	39:15	151 134-166	5928	120 108-144
0.44	9:32	2:14	35:47	156 139-163	5582	122 110-144
0.50	12:00	2:28	39:20	150 136-165	5901	120 116-140
0.56	14:25	2:26	38:53	158 145-176	6143	111 36-228
0.63	15:17	52	13:51	152 138-160	2105	138 126-146
0.69	16:17	1:00	15:58	159 156-162	2540	152 114-202
0.75	17:20	1:03	16:44	159 147-164	2661	158 32-208
0.81	25:28	8:08	2:10:01	144 124-162	18722	122 106-144
0.88	27:15	1:47	28:32	136 130-144	3882	119 104-126
0.94	28:19	1:04	17:04	140 138-144	2389	124 118-128
1.00	29:20	1:02	16:30	141 137-143	2326	121 118-126
1.06	40:54	11:33	3:04:54	107 92-142	19784	115 98-122
1.13	46:39	5:45	1:31:59	106 92-135	9750	118 112-132
1.19	54:20	7:42	2:03:07	102 87-117	12559	118 118-122
1.25	56:39	2:19	36:59	110 95-116	4069	118 118-122
1.25	57:26	47	2:59:26	108 107-110	19380	122 122-122

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	11:50	23:49	More
1km	15:07	24:20	More
Mile	29:14	29:14	More

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