Mon 25th Oct 2021 at 7:08pm by Half Empty

Run > General

Follow User
0 👍

Time
1:00:40
Miles
7.10
Min/mi
8:33
Pacing
96%
WAVA
55.48
Stride(cm)
120
Cals
845
Cadence
157
BPM
162
%MHR
85.1
B/mi
1381
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/159bpm [1215b/mi] 113cal
2) 1m - 8:24(8:24/m) 159/165bpm [1337b/mi] 120cal
3) 1m - 8:36(8:36/m) 162/167bpm [1392b/mi] 121cal
4) 1m - 8:30(8:30/m) 166/170bpm [1411b/mi] 120cal
5) 1m - 8:31(8:31/m) 166/170bpm [1413b/mi] 120cal
6) 1m - 8:26(8:26/m) 168/172bpm [1417b/mi] 118cal
7) 1m - 8:40(8:40/m) 170/175bpm [1473b/mi] 121cal
8) 0.1m - 53(8:32/m) 167/173bpm [1426b/mi] 12cal

8:41 8:24 8:36 8:30 8:31 8:26 8:40 53

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	126 66-143	1124	161 92-174	4/1
0.50	4:26	2:12	8:50	144 139-150	1271	159 154-166	8/4
0.75	6:34	2:08	8:32	143 137-149	1220	157 152-162	2/3
1.00	8:40	2:06	8:23	149 146-159	1250	157 152-164	4/3
1.25	10:46	2:06	8:26	157 154-161	1323	156 152-160	4/4
1.50	12:52	2:06	8:24	158 150-164	1326	155 152-160	2/4
1.75	14:58	2:06	8:23	160 156-164	1341	155 152-164	3/2
2.00	17:04	2:06	8:25	161 159-165	1356	155 150-158	2/3
2.25	19:13	2:09	8:35	160 156-164	1374	152 74-162	3/5
2.50	21:19	2:05	8:22	163 159-165	1363	155 152-158	2/2
2.75	23:39	2:20 +7	9:21	162 155-165	1515	155 152-160	4/1
3.00	25:47	2:08	8:34	163 160-167	1395	156 154-160	4/2
3.25	27:56	2:08	8:34	163 158-166	1396	156 152-162	3/1
3.50	30:03	2:07	8:28	166 164-168	1405	156 152-160	4/3
3.75	32:10	2:08	8:31	167 164-168	1422	156 152-162	4/2
4.00	34:17	2:07	8:27	167 164-170	1410	156 154-162	5/2
4.25	36:25	2:08	8:33	167 166-170	1429	157 152-160	4/1
4.50	38:33	2:08	8:30	166 164-169	1412	155 152-160	3/4
4.75	40:40	2:07	8:29	166 163-168	1408	156 152-162	3/4
5.00	42:48	2:07	8:30	165 161-170	1401	157 154-162	6/4
5.25	44:56	2:09	8:35	169 168-172	1449	156 154-162	4/1
5.50	47:01	2:05	8:19	167 164-170	1390	155 152-162	0/6
5.75	49:07	2:06	8:24	164 162-167	1377	158 154-162	2/4
6.00	51:14	2:07	8:27	171 169-172	1445	157 154-160	2/5
6.25	53:23	2:09	8:38	170 169-171	1467	156 154-160	1/4
6.50	55:33	2:10	8:40	169 167-171	1465	157 154-160	1/4
6.75	57:41	2:07	8:29	170 167-172	1443	159 156-164	1/2
7.00	59:54	2:13	8:53	172 166-175	1528	160 154-164	7/3
7.10	1:00:47	53	8:41	167 163-173	1449	161 158-168	0/4

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:53
See your biggest climbs

Cadence

157 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	7.1	1:00:32	8:33
Walk	0.1	88	0	5	17:16
Still	0.1	-	-	3	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.74%	More
800m	4:09	8:21	45.90%	More
1km	5:12	8:21	47.83%	More
Mile	8:23	8:23	50.38%	More
5k	26:21	8:29	54.56%	More
5 miles	42:32	8:30	55.03%	More
10k	52:55	8:31	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	24:09	7:46	59.54
5M	41:02	8:12	57.03
10km	52:17	8:25	55.88
10M	1:28:52	8:53	54.33
Half	2:00:05	9:10	52.77
20M	3:12:26	9:37	52.18
Mara	4:20:01	9:55	51.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry