Mon 25th Oct 2021 at 7:11pm by JaneyM

Run > General

Follow User
0 👍

Time
43:24
Miles
3.04
Min/mi
14:17
Pacing
87%
WAVA
37.93
Stride(cm)
73
Cals
427
Cadence
154
BPM
158
%MHR
92.2
B/mi
2251
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 43:24(14:18/m) 159/170bpm [2273b/mi] 427cal 4.2/5.93mph

43:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +13	12:32	127 93-140	1592	160 150-166	2/1
0.25	3:02	1:28	11:45	140 136-147	1646	155 154-158	4/0
0.38	4:22	1:20	10:39	146 142-149	1555	158 154-160	1/4
0.50	6:02	1:39	13:16	148 147-150	1963	156 154-158	3/1
0.63	7:47	1:45	14:01	150 146-156	2103	156 152-160	2/2
0.75	9:40	1:53	15:04	154 145-159	2321	155 152-162	0/4
0.88	11:38	1:58	15:48	155 148-158	2448	156 152-158	3/1
1.00	13:23	1:45	13:57	161 154-164	2245	156 152-158	1/1
1.13	15:15	1:52	14:56	163 157-167	2435	155 152-158	2/1
1.25	17:02	1:48	14:20	163 159-167	2337	153 150-158	1/0
1.38	18:44	1:41	13:30	164 160-167	2213	154 152-158	0/5
1.50	20:29	1:45	14:03	164 160-167	2304	153 152-156	0/8
1.63	22:33	2:04	16:30	163 159-167	2690	150 80-156	5/0
1.75	24:38	2:06	16:46	160 150-166	2684	151 146-154	8/2
1.88	26:38	2:00	15:57	164 160-169	2615	151 140-154	6/4
2.00	28:39	2:01	16:08	166 161-169	2678	151 146-154	0/2
2.13	30:32	1:53	15:01	163 160-169	2449	152 150-154	1/2
2.25	32:20	1:48	14:23	162 158-167	2330	151 146-154	1/2
2.38	34:08	1:48	14:24	161 158-165	2319	152 150-154	1/2
2.50	36:12	2:04	16:32	163 158-168	2696	152 148-156	4/0
2.63	38:13	2:01	16:08	162 157-166	2614	153 150-158	3/1
2.75	39:52	1:39	13:16	160 149-165	2122	154 152-156	1/1
2.88	41:26	1:33	12:27	163 160-167	2030	152 150-154	4/1
3.00	43:02	1:36	12:51	162 158-164	2082	153 152-156	1/4
3.05	43:37	35	12:50	162 158-165	2080	153 152-156	1/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	17:01
See your biggest climbs

Cadence

154 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	3	43:33	14:18
Walk	0.2	80	0	4	49:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.70%	More
800m	5:54	11:53	36.76%	More
1km	7:38	12:17	37.07%	More
Mile	13:16	13:16	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	36.13
5km	44:25	14:18	37.94
5M	1:13:33	14:43	37.41
10km	1:32:36	14:54	37.22
10M	2:33:20	15:20	37.05
Half	3:24:09	15:35	36.36
20M	5:19:42	15:59	36.56
Mara	7:05:38	16:15	36.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry