Mon 25th Oct 2021 at 6:03pm by Binoculars

Run > General

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Time
1:17:31
Miles
10.22
Min/mi
7:35
Pacing
0%
WAVA
59.28
Stride(cm)
120
Cals
1055
Cadence
177
BPM
155
%MHR
83.8
B/mi
1175
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/165bpm [1052b/mi] 103cal
2) 1m - 7:47(7:47/m) 154/163bpm [1199b/mi] 104cal
3) 0.87m - 7:13(8:19/m) 157/167bpm [1306b/mi] 92cal
4) 1m - 7:17(7:17/m) 150/167bpm [1092b/mi] 97cal
5) 1m - 7:38(7:38/m) 165/177bpm [1259b/mi] 107cal
6) 1m - 7:31(7:31/m) 157/164bpm [1180b/mi] 105cal
7) 1m - 7:15(7:15/m) 160/173bpm [1159b/mi] 106cal
8) 1m - 7:36(7:36/m) 151/170bpm [1147b/mi] 101cal
9) 1m - 7:31(7:31/m) 160/167bpm [1203b/mi] 100cal
10) 1m - 7:27(7:27/m) 159/166bpm [1184b/mi] 106cal
11) 0.35m - 2:33(7:11/m) 160/167bpm [1149b/mi] 34cal

7:44 7:47 7:13 7:17 7:38 7:31 7:15 7:36 7:31 7:27 2:33

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	123 85-147	966	179 176-186	31/20
1.00	7:42	3:47	7:33	149 133-165	1126	179 176-182	26/30
1.50	11:30	3:48	7:36	151 141-159	1147	179 176-182	37/44
2.00	15:31	4:00	8:01	157 149-163	1258	179 176-182	20/20
2.50	19:33	4:02	8:04	155 148-160	1250	177 168-182	20/20
3.00	29:27	9:54 +5:33	19:48	148 97-167	2931	178 170-182	32/30
3.50	33:01	3:35	7:09	154 133-163	1101	176 168-186	21/20
4.00	36:32	3:31	7:01	163 145-177	1145	177 174-178	21/31
4.50	40:22	3:50	7:39	166 155-175	1271	176 172-182	18/19
5.00	44:12	3:51	7:41	161 156-169	1237	176 174-178	22/19
5.50	47:59	3:46	7:33	156 145-164	1178	175 172-176	15/14
6.00	51:41	3:42	7:25	156 148-161	1157	175 172-178	12/14
6.50	55:02	3:21	6:43	162 149-169	1087	176 174-178	19/18
7.00	59:17	4:14 +18	8:29	160 152-173	1357	174 154-178	17/8
7.50	1:14:46	15:29 +11:38	30:57	151 88-170	4675	177 172-214	12/16
8.00	1:18:51	4:05 +20	8:11	152 128-167	1244	178 170-180	28/32
8.50	1:22:32	3:40	7:21	163 156-167	1197	178 176-182	32/31
9.00	1:26:19	3:48	7:36	157 148-164	1193	178 176-180	31/29
9.50	1:30:00	3:40	7:20	158 152-164	1160	177 172-180	18/18
10.00	1:33:44	3:45	7:29	160 152-166	1198	178 178-180	36/33
10.22	1:35:19	1:35	7:09	160 152-167	1144	176 90-180	12/15

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:33
12 2.6%	8:31
See your biggest climbs

Cadence

177 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	10.2	1:17:28	9:19
Walk	0.0	90	0	2	7:37
Still	0.0	-	-	2	-
Pause	15.7	-	-	17:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.20%	More
800m	3:20	6:42	52.77%	More
1km	4:14	6:48	54.38%	More
Mile	6:59	6:59	56.62%	More
5k	22:43	7:19	59.15%	More
5 miles	43:32	8:42	50.09%	More
10k	52:43	8:29	51.60%	More
10 miles	1:33:28	9:21	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:56	7:04	61.24
5M	36:20	7:16	60.00
10km	45:45	7:22	59.46
10M	1:15:45	7:35	59.29
Half	1:40:51	7:42	58.44
20M	2:37:56	7:54	59.13
Mara	3:30:16	8:02	59.22

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