Mon 25th Oct 2021 at 6:56pm by Gabriele

Run > General

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Time
43:07
Miles
4.49
Min/mi
9:36
Pacing
0%
Stride(cm)
94
Cals
406
Cadence
178
BPM
158
%MHR
92.7
B/mi
1522
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 146/161bpm [1493b/mi] 89cal 5.87/7.12mph
2) 1m - 9:42(9:42/m) 158/170bpm [1533b/mi] 91cal 6.19/7.01mph
3) 1m - 9:38(9:38/m) 163/182bpm [1570b/mi] 93cal 6.23/6.85mph
4) 1m - 9:03(9:03/m) 168/180bpm [1521b/mi] 90cal 6.63/7.26mph
5) 0.49m - 4:30(9:10/m) 168/180bpm [1539b/mi] 43cal 6.55/6.91mph

10:14 9:42 9:38 9:03 4:30

Pace

19%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:36	4:36 +3:11	36:47	135 101-149	4965	165 86-178	4/1
0.25	5:52	1:16	10:06	144 141-149	1454	178 176-180	3/1
0.38	7:06	1:14	9:54	141 138-145	1396	179 176-184	4/3
0.50	8:28	1:22	10:56	146 142-151	1596	176 170-182	5/0
0.63	9:49	1:21	10:48	149 141-153	1608	178 172-182	8/0
0.75	11:03	1:14	9:54	149 145-152	1474	176 172-182	7/1
0.88	12:17	1:14	9:51	151 149-153	1486	175 172-178	4/4
1.00	13:25	1:08	9:04	156 152-161	1414	177 174-180	1/7
1.13	14:37	1:12	9:40	155 151-158	1498	179 172-182	8/1
1.25	16:10	1:33	12:21	156 149-161	1928	178 172-182	4/3
1.38	17:20	1:10	9:17	155 152-159	1438	180 176-186	7/2
1.50	18:29	1:09	9:16	161 151-167	1491	181 176-184	1/3
1.63	19:39	1:10	9:17	166 160-168	1542	180 176-184	3/3
1.75	20:47	1:08	9:07	155 153-158	1414	178 174-180	6/0
1.88	21:57	1:10	9:21	157 155-159	1468	178 176-180	4/2
2.00	23:07	1:10	9:17	160 158-162	1486	180 176-182	1/3
2.13	24:15	1:09	9:09	157 154-160	1436	178 174-180	1/5
2.25	25:22	1:07	8:55	156 151-160	1392	179 176-182	0/10
2.38	26:34	1:12	9:35	163 158-167	1562	177 170-180	0/7
2.50	27:57	1:23	11:02	163 155-170	1797	171 88-182	2/4
2.63	29:05	1:08	9:04	161 156-164	1459	185 180-188	2/2
2.75	30:13	1:08	9:04	160 157-162	1450	182 180-184	3/5
2.88	31:21	1:08	9:02	170 158-182	1537	182 178-186	2/4
3.00	32:45	1:24	11:14	169 158-178	1897	181 164-184	1/3
3.13	33:53	1:08	9:02	166 158-170	1499	179 176-184	2/3
3.25	34:57	1:05	8:38	175 168-180	1511	181 178-184	1/3
3.38	36:05	1:07	8:58	162 156-176	1452	184 178-188	2/4
3.50	37:15	1:10	9:23	164 160-167	1538	177 88-186	2/4
3.63	38:20	1:05	8:43	167 166-170	1456	187 184-190	2/4
3.75	39:31	1:11	9:29	170 165-174	1613	183 166-186	2/2
3.88	40:40	1:09	9:11	169 164-173	1551	182 176-188	6/0
4.00	41:48	1:08	9:04	169 166-174	1533	180 172-184	3/1
4.13	42:57	1:09	9:13	174 166-180	1603	180 172-186	3/2
4.25	44:05	1:07	8:59	175 170-180	1572	179 176-184	2/5
4.38	45:12	1:08	9:00	172 169-174	1549	180 176-184	1/5
4.49	52:22	7:10 +6:04	1:01:46	150 114-172	9266	175 168-184	1/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 44m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	10:24
10 2.0%	9:14
10 3.6%	9:32
See your biggest climbs

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	179	4.5	42:34	11:34
Walk	0.6	101	0	22	34:20
Still	0.3	-	-	11	-
Pause	15.0	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:30	8:50	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:52	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:11	9:24
5M	48:20	9:40
10km	1:00:51	9:48
10M	1:40:45	10:05
Half	2:14:09	10:14
20M	3:30:04	10:30
Mara	4:39:41	10:40

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