Mon 25th Oct 2021 at 7:01pm by GalaxyGirl

Run > General

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Time
42:27
Miles
3.99
Min/mi
10:38
Pacing
26%
WAVA
51.97
Stride(cm)
84
Cals
451
Cadence
181
BPM
143
%MHR
83.5
B/mi
1519
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 136/153bpm [1486b/mi] 113cal 5.49/6.45mph
2) 1m - 12:02(12:02/m) 143/167bpm [1720b/mi] 124cal 4.99/9mph
3) 1m - 9:30(9:30/m) 146/167bpm [1387b/mi] 101cal 6.32/9.14mph
4) 0.99m - 10:00(10:03/m) 152/159bpm [1528b/mi] 113cal 5.97/6.43mph

10:56 12:02 9:30 10:00

Pin Map

0mi in 0

Pace

11%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	110 85-126	1290	177 174-180	3/3
0.25	2:47	1:19	10:29	130 128-132	1363	177 174-182	5/4
0.38	4:08	1:21	10:51	132 128-136	1433	178 174-180	4/6
0.50	5:30	1:22	10:54	134 131-137	1460	178 176-180	4/3
0.63	6:48	1:19	10:29	137 135-140	1437	179 176-182	7/2
0.75	8:09	1:20	10:43	142 137-144	1521	179 178-182	10/2
0.88	9:34	1:26	11:24	150 144-153	1710	177 92-186	6/1
1.00	10:55	1:20	10:44	150 148-151	1609	180 178-186	5/4
1.13	12:18	1:24	11:09	148 145-150	1651	180 178-182	0/11
1.25	13:33	1:15	9:57	138 129-144	1374	174 170-180	6/3
1.38	15:36	2:03	16:26	129 107-155	2121	171 100-192	2/1
1.50	16:50	1:13	9:46	152 145-162	1485	184 172-202	1/2
1.63	18:21	1:32 +12	12:14	147 134-160	1799	179 172-196	0/2
1.75	19:36	1:15	10:01	154 143-161	1541	183 174-196	0/2
1.88	20:45	1:09	9:11	160 146-166	1468	181 170-196	0/1
2.00	23:06	2:20	18:44	134 109-156	2510	184 160-200	0/8
2.13	24:18	1:12	9:37	148 143-154	1423	184 174-198	7/0
2.25	25:31	1:13	9:42	158 147-166	1532	178 166-200	6/1
2.38	27:45	2:15 +1:19	17:56	134 115-156	2404	188 170-202	6/6
2.50	28:55	1:09	9:15	157 151-166	1453	189 176-200	7/11
2.63	34:13	5:18 +4:09	42:26	141 103-166	5982	176 122-180	1/0
2.75	35:32	1:20	10:38	131 124-139	1394	180 176-186	1/4
2.88	36:47	1:15	9:57	144 138-147	1432	183 180-188	3/7
3.00	38:06	1:19	10:29	146 142-149	1530	183 180-188	6/7
3.13	39:23	1:18	10:21	145 138-149	1500	182 178-186	5/7
3.25	40:35	1:12	9:35	152 148-156	1457	184 182-192	4/8
3.38	41:51	1:16	10:07	157 156-159	1587	185 182-190	3/6
3.50	43:07	1:16	10:09	155 153-156	1573	186 184-192	6/5
3.63	44:23	1:15	10:04	149 146-152	1499	185 180-190	4/2
3.75	45:39	1:17	10:13	149 142-153	1521	183 182-186	5/6
3.88	46:53	1:14	9:50	153 151-155	1505	182 178-186	7/5
3.99	48:07	1:14	10:19	153 152-153	1579	181 176-186	7/8

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	11:02
16 4.4%	12:09
See your biggest climbs

Cadence

181 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	181	4	41:04	10:41
Walk	9.5	106	0	4:43	8:51:21
Still	1.6	-	-	48	-
Pause	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.26%	More
800m	4:52	9:48	45.19%	More
1km	6:08	9:52	46.74%	More
Mile	10:00	10:00	48.80%	More
5k	38:24	12:22	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.86
5km	32:34	10:29	52.33
5M	53:55	10:47	51.63
10km	1:07:53	10:55	51.36
10M	1:52:25	11:15	51.14
Half	2:29:41	11:26	50.19
20M	3:54:23	11:43	50.50
Mara	5:12:04	11:55	50.27

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